1:00 to 3:00 in the morning, belonging to the ugly time, belonging to the foot of the syncopal liver meridian, this time belongs to the liver meridian period, the so-called stay up late to hurt the liver, that is to say, 1-3:00 has not yet entered the state of deep sleep, it will have an impact on the liver, so we have to go to bed by 23:00 at the latest to 1:00 can be fully into the state of deep sleep, so that to protect the liver and fitness.
3 o'clock to 5 o'clock, belonging to the Yin time, belonging to the hand Taiyin lung meridian, this time belongs to the period of the lung meridian is strong, there is a lung disease, the performance of this time is particularly intense, can be used to guide the respiratory department in this period of time to the patient for close observation.
5 o'clock to 7 o'clock, belonging to the dawning of the hand Yangming large intestine meridian, this time belongs to the strong period of the large intestine meridian, the large intestine in the 5-7 o'clock peristaltic function is strong, suitable for defecation, so the most healthy state should be in the morning to wake us up is not an alarm clock, but the body of the body of the regular reflex of defecation.
7 o'clock to 9 o'clock, belonging to the eons, to the foot Yangming stomach meridian, this time is the period of the stomach meridian is strong, this time is the best time for us to eat breakfast, because the stomach meridian is strong, so eat more, eat nutritious and will not be fat, and the stomach after the night of peristalsis, digestion, the body's blood glucose is low, the need to replenish the nutrients. Morning porridge, eat eggs, drink milk, eat bread are good choices, you can achieve the effect of stomach.
9 o'clock to 11 o'clock, belonging to the already time, belonging to the foot Taiyin spleen meridian, this time is the spleen meridian strong period. Spleen and stomach phase table, there is food in the stomach, the spleen in order to transport, absorption, transmission cloth, the spleen can be normal transportation, the face can be red and glossy, so the morning is not only to eat breakfast, but also to eat well, it is particularly important.
11:00 to 13:00, belonging to the noon, attributed to the hand Shaoyin heart meridian, this time is the period of heart meridian Wang. The heart of the blood, which is why the midday injury is the worst to stop bleeding, the blood flow is more bright red. The heart is the main spirit, this period of time a small lunch break, can play the efficacy of tranquility, can be prepared for the afternoon's work.
13:00 to 15:00, belonging to the time of no time, belonging to the hand sun small intestine meridian, this time is the small intestine meridian prosperous period. The main effect of the small intestine is to separate the clear urinary turbidity, diarrhea, dysentery, more serious in this period. At this time, drink more water, drink tea, you can drink light green tea, or dandelion tea, favorable to the small intestinal discharge pigment fire.
15:00 to 17:00, belonging to the Shen time, to the full solar bladder meridian, this time is the bladder meridian strong period. The so-called Rivuzhi Chao heat, is this period of Yin deficiency fever. If there is heat in the bladder, it can lead to bladder cough, and coughing and loss of urine. At this time, appropriate activities to help the body fluid circulation, drink nourishing Yin laxative tea, or boiled sugar silver ear with wolfberries, the most effective for people with Yin deficiency.
17:00 to 19:00, belonging to the time of the You, the foot of the lesser yin kidney meridian, this time is the period of the kidney meridian is strong. The kidneys hide the essence, and the kidneys are the main water, so this time is not suitable for too strong exercise, sweating is easy to hurt the kidney essence; kidney water is difficult to lose cloth, this time is also not suitable for drinking a lot of water.
19:00 to 21:00, belonging to the 11th hour, belonging to the hand of the syncopal pericardium meridian, this time is the pericardium meridian period. Pericardium belongs to the generation of the heart by the evil, at this time must maintain a relaxed mood: you can go out for a walk with three or two friends, parents, or read a book and listen to music, square dancing, playing Tai Chi ...... go to the appropriate relaxation, release their own stress.
21:00 to 23:00, belonging to the Ohio time, attributed to the hand Shaoyang Sanjiao meridian, this time is the Sanjiao meridian strong period. The San Jiao can regulate the water channels and regulate all the veins. If you go to bed at Ohio time, all the veins can get the best recuperation, the body is very beneficial to the beauty. And if you sleep at this time, the gall bladder meridian and liver meridian can be regulated afterwards.
23:00 to 1:00, belonging to the son of time, to the foot of the Shaoyang bile meridian, this time is the bile meridian strong period. The main function of bile is to secrete bile, concentrate bile, and store bile. If we go to sleep before midnight, bile can be normally secreted and regulated, and the next day we will be refreshed, moist, and have no dark circles under our eyes. If we often can't fall asleep within the hour, we will be pale and have dark circles under our eyes. At the same time due to poor bile detoxification metabolism is more likely to generate crystals, stones.