Author: Jin Dingzhang 2012.12.01,
1, preface
Professor Li Deyin, who created the 42-style competition set taijiquan, said, "Competitive taijiquan is different from fitness taijiquan".
That is to say, Prof. Li Deyin has clearly pointed out that competition routine taijiquan is not fitness taijiquan.
But why there are still many middle-aged and old people in the society, including highly educated senior intellectuals and national cadres, who take the competition routine taijiquan as a scientific fitness exercise, and spend a lot of time to learn and practice it, and practice it very vigorously? As a result, they do not get the fitness effect, which is worth exploring.
On the contrary, according to the hospital outpatient report, the practice of taijiquan of empty frame leads to knee joints, lumbar spine injury phenomenon often occurs, and even the unfortunate incident of practicing the death of people.
Nowadays, people know the word "competition set", but they don't know what it means.
They follow others and learn taijiquan stances in the same way, but they don't know that taijiquan is not learned and practiced in this way.
According to a wide range of investigations, since 1956, the promotion of the frame of taijiquan, who learns this empty frame of taijiquan, no one has practiced health, martial arts efficacy. What is the reason for this phenomenon?
After I retire, I hope to learn the real health care taijiquan for the purpose of health care.
I was shocked by the unfortunate death of a fanatic practitioner of Li Deyin Competition Set Taijiquan who collapsed on the practice field!
From then on, I began to conduct extensive and in-depth investigation and research on taijiquan, and personally practiced and compared the "What is the real health taijiquan? Is the competition routine taijiquan?" As a scientific research project, it was seriously studied. To this end, the promotion of 42-type competition set taijiquan created by Prof. Li Deyin has been y investigated and researched, and now it has already understood the truth, and the real situation should be told to the majority of taijiquan enthusiasts.
2, Laozi said the following words in the Tao Te Ching
I so have a great patient, for me to have a body,
Five colors make the eyes blind; five sounds make the ears deaf; five flavors make the mouth refreshing;
Friends:
What does Laozi mean by what he said?
Our ancestor Lao Tzu reminded his descendants long ago.
While we are learning about western culture, scientific and technological knowledge, it would be beneficial to our physical and mental health if we could learn some traditional Chinese culture.
3, some of the characteristics of modern people
As you have already seen, modern people are educated in the school of western culture and scientific and technological knowledge, as a result, the way of life is westernized, and many of them are getting more and more confused about the purpose of their life, and they have low ability to learn, read, and recognize.
Many middle-aged and elderly people are bored at home and want to come out to participate in fitness activities, which is normal. The question is, are those activities beneficial to the physical and mental health of middle-aged and elderly people?
Nowadays, they like to look good, sound good, lively, science, experts, professors, celebrities. There are a lot of people who pursue material enjoyment, eating and drinking.
4, Peking University Li Deyin and his ancestors created the characteristics of modern taijiquan
4.1, good-looking.
Wearing colorful costumes, beautiful gymnastic movements, with bright lights, very nice;
4.2, good sound.
Practicing competition set taijiquan and playing beautiful soundtrack, very nice;
4.3, Celebrity Demonstration
Li Deyin is a famous professor of competition set taijiquan at Peking University, who created and developed the 42-style competition set taijiquan.
Demonstration of 42-Style Taijiquan by the champion of the Competition Routine Taijiquan Competition, made into a disk.
4.4, the competition, the performance of a large scene, the atmosphere lively.
Tian'anmen Square, 10,000 people perform 24 simplified taijiquan, the scene is unprecedented, very lively.
Friends:
The above characteristics of the 42-form competition set taijiquan created by Li Deyin are fully catered to and satisfy the hobby of these people. As to whether this is taijiquan or not, no one consults.
5, the promotion effect
Li Deyin's products were immediately welcomed by many middle-aged and elderly taijiquan enthusiasts, marketable. The promotion is very hot.
6, the promotion of competition routine taijiquan, the positive role of modern taijiquan
1956 put forward the slogan of "carry out sports, enhance people's physical fitness." The slogan of "carry out sports, enhance people's physical fitness" was put forward in 1956, and modern Taijiquan as Taiji gymnastics and recreational activities were promoted, which has played a certain positive role.
7, the competition sets of taijiquan as taijiquan to promote, is seriously misleading the public.
7.1, first of all, what is Taijiquan?
Taijiquan is a product of traditional Chinese culture. Taiji is a concept of traditional Chinese culture, and boxing is a martial art, and it is the concept of traditional Chinese culture that is integrated into Chinese martial arts to form taijiquan. Taijiquan is a highly skillful martial art, known as the first martial art in the world.
Taijiquan is an internal martial art, which involves practicing purity of mind, listening to the energy, and focusing on finding the sensation in one's own body; therefore, no soundtracks are allowed.
Taijiquan is a health art and a martial art. That is to say, when you learn taijiquan, you learn a Chinese health art, and at the same time, you learn a martial art. Learning taijiquan has a whole set of learning and practicing methods, a lot of content, training often feel deep.
7.2, the survey found that there is no enlightenment, do not understand the traditional Chinese culture of the people do not understand, will not learn taijiquan
Many people who practice taijiquan often do not know the traditional Chinese culture, do not know what is taijiquan, do not know the "theory of taijiquan", but just follow the others behind the pattern of drawing gourd to learn boxing, and think that they have learned taijiquan, the frame. Just following others to learn boxing by following the example, they think they have learned taijiquan, which is a great misunderstanding. This is the same as someone who doesn't know what Mei Lanfang's Peking Opera is all about, but thinks he has learned the Mei School of Peking Opera by learning a few of Mei Lanfang's movements from his own example.
Please find out from your own side, since the promotion of empty frame taijiquan in 1956, which person practicing empty frame taijiquan got obvious fitness effect and knows martial arts?
7.3, Prof. Li Deyin used the competition set gymnastics as the main tactic to promote Taijiquan
One, Prof. Li Deyin pointed out that Taijiquan is not a purely medical sports program, but a martial art.
Excerpted from the Internet Li Deyin's profile
Li Deyin said: "Taijiquan is not a mere medical sports program, but a martial art. Taijiquan Push Hands, which emphasizes listening to and transforming strength, making the best use of the situation, and overcoming rigidity with softness, has a special role to play in exercising the ability of sensitive reaction, and only when the Taijiquan frame is practiced in conjunction with the Push Hands and coordinated with them can the level of Taijiquan sport be truly improved."
He also pointed out that "competitive Taijiquan must be distinguished from fitness Taijiquan."
Two, Professor Li Deyin's speech on the "Li Deyin 42-style Taijiquan" disc is even better
Li Deyin said:
"In order to meet the needs of domestic and international wushu competitions, the Chinese Academy of Wushu organized domestic wushu masters, excellent coaches, athletes, and the Chinese Academy of Wushu in 1989, which was the first time that the Chinese Academy of Wushu organized such competitions in China. Coaches, athletes, in 1989 created a long fist, taijiquan and other seven wushu competition routines, the formulation of the seven competition routines, focused on reflecting the current level of technical development of the wushu movement, but also adapted to the need for standardization of wushu competitions, due to its rich content, distinctive styles, standardized movements, and in the content, number, groups, venues, are in line with the need for the provisions of the wushu competitions, and therefore it is has played a positive role in promoting the development of wushu competition activities.
The 42-type competition routine taijiquan is summarized with the following characteristics:
Firstly, its contents are taken from different styles of taijiquan, showing the ****ness of taijiquan and the personalities of different styles, thus people also call it comprehensive taijiquan, which puts forward higher technical requirements for athletes participating in the competitions and creates the conditions for athletes to participate in the competitions in equal conditions;
Some of the competitions are organized by the Wushu Association.
Secondly, 42-style Taijiquan is rich in content, which includes 3 types of hands, 12 types of steps, 35 types of maneuvers, 14 types of footwork, 4 types of legs, 2 types of balance, and its content not only expresses the style of traditional Taijiquan, but also draws on the innovative achievements of 48-style Taijiquan, 88-style Taijiquan, 24-style Taijiquan, etc., which are now compiled by the National Sports Commission, which well reflects the respect for the heritage of China's martial arts. It embodies the policy of excavating, organizing, developing and creating the heritage of our country's wushu;
Thirdly, this competition routine not only takes into consideration the needs of the competition activities, but also the requirements of popularization of the whole nation, and the selected materials strive to be widely circulated, familiar to the masses, beautifully shaped, comprehensively exercised, and enjoyable to the masses, and thus the 42-type taijiquan plays a very good effect on the popularization of taijiquan. very good effect."
Friends:
Professor Li Deyin pointed out: "People also call it comprehensive taijiquan," this kind of words, lie to the layman enough, speak to the insiders to listen to, really will laugh off teeth.
Instead of saying that it is "comprehensive taijiquan", it is a variety of martial arts boxing frame, gymnastics frame and dance movements of the hodgepodge. The core of taijiquan is all gone.
Three, the Tiananmen Square 10,000 people to perform 24-style simplified taijiquan, creating a big momentum.
Four, let the traditional Chen-style, Yang-style, Wu-style, Wu-style, Sun-style taijiquan are created competition sets of shelf taijiquan.
The main traditional taijiquan have created competition sets of shelf taijiquan, and adapted Chinese taijiquan into a westernized gymnastic sport.
The 42 Style Competition Set Taijiquan was selected from these racks of Taijiquan to show that the 42 Style Competition Set Taijiquan was at the highest level.
According to the survey, people practicing this kind of taijiquan, as practicing 42-style competition sets of taijiquan, practicing the same, can not be nourished, martial arts efficacy.
7.4, misleading constantly developing, expanding.
One, Li Deyin used ancestral taijiquan to increase publicity
Let's look at the article "Li's three masters and taijiquan"
Source: Wudang, 2008, No. 10, by Liu Dezeng
Excerpt: Jin Dingzhang 2012.09.29
Taijiquan Pathfinder of Northeast Three Provinces--Li Yulin
Li Yulin (1885-1965), with the character Runru, a native of Renqiu in Hebei Province, was a renowned taijiquan master enjoying high prestige in the wushu circles. He studied Shaolin Fist, Xingyi Fist and Bagua Palm with the famous master Hao Enguang as his teacher since he was a child. During Hao's study in Japan, he went to Tianjin with his master Li Cunyi, who served as a martial arts instructor at the Tianjin Chinese Martial Arts Association and Fu Lun Middle School.
In 1923, shocked to hear that Hao was killed in action and died in the line of duty, he sold his family's assets and went to Ning'an County to meet the master's bier to be buried in his hometown, and took on the responsibility of raising the master's survivors, and taught the master's orphan, Zhao Jiajun, to learn martial arts and become a famous man. This kind of noble, respect for the master's martial arts virtues of the reputation of the martial arts world, y Sun Lutang, founder of the Sun Style Taijiquan appreciated, and accepted as a disciple of the school. 1924, he went to Shanghai with Sun Lutang, served as a martial arts instructor in the Chinese Athletic Association and the President of the Association of Shangde Arts.
During this period, he learned Wudang fencing from the famous swordsman Li Jinglin. As he studied under several contemporary masters, his martial arts reputation spread north and south. 1930, he was employed as the director of teaching affairs and provost of the Shandong Provincial State Arts Center, etc. After 1936, he traveled to Northeast China to spread taijiquan, and began to open a taijiquan club on South Baidao Street in Daowai. As more and more people practiced taijiquan, the Harbin Taijiquan Research Society was established under the initiative of everyone. Due to the expanding reputation of Harbin Boxing Club, he founded Taijiquan Research Branch in Changchun and Shenyang successively, so that Taijiquan was carried out in Northeast China. He was the pioneer of Taijiquan in the three northeastern provinces. He was good at teaching Yang-style and Sun-style Taijiquan, Xingyiquan, Bagua Palm, Shaolin Vajra Fist, and instruments such as Wudang Sword, Walking Hook, Throat Locking Gun, and Taijiquan Sword and Knife. The students he nurtured and the famous masters who engaged in martial arts after the establishment of New China include, Huang Shumin, Luan Jianqiu, Zhang Jixiu, Jin Deshou, Li Tianji, Li Tianchi, Li Deyin and so on.
He has high moral character, exquisite martial arts, unique kung fu, never arrogant. Treating people who come to teach boxing and push hands, always warm reception, never out of hurt, deep boo fellow martial arts praises. A 30-year-old named Song Zijia came to ask him to teach Push Hands, the more Song exerted himself, the more he was restrained by him to turn left and right, swaying, huffing and puffing. Song heart is not convinced, and to him to compete in Xingyi Quan, Song just a hand, he followed the trend of a "breaking fist", Song even retreated a few steps hard to sit on the ground. After Song stood up, he knelt down in front of all the students and kowtowed to him, making sure to worship him as his master. Later, Song became one of his "four great vajra" disciples.
China's taijiquan promotion and popularization of the movement of pioneers -- Li Tianji
Li Tianji (1915-1996), the word Longfei, Anxin, Hebei, China's famous martial artist Li Yulin second son. He has been practicing martial arts since he was a child, adhering to the family tradition, and has been trained by Li Cunyi, Sun Lutang and other martial arts masters, and comprehensively trained in Taijiquan. In 1931, he graduated from Shandong Provincial National Martial Arts Hall, and from 1932 to 1937, he was a martial arts instructor of Shandong Provincial National Martial Arts Hall. 1938 to 1949, he assisted his father in founding the teaching work of Harbin and Shenyang Taijiquan Research Society, and was employed as a lecturer of martial arts in the Physical Education Department of Harbin Institute of Technology. 1952, he was elected as a member of the Harbin City Wushu Association, and was elected as a member of the Harbin City Wushu Association. In 1952, he was elected as the first director of Harbin Wushu Federation, and was one of the earliest boxers and organizers of Wushu team in Harbin. 1953, he was appointed as the chief coach of Wushu, Wrestling, Boxing and Fencing team of Provincial, Municipal and Northeastern Sports Delegation to participate in the competition in Tianjin, and he was also selected as a member of the team to perform in the Beijing to show the Wudang Sword and the Wudang Double Sword. 1954, he was transferred to the State Sports Commission as a Wushu instructor, and he is one of the veteran of Wushu. 1955, he was transferred to the State Sports Commission as a Wushu instructor. In 1955, he was transferred to the Wushu Research Institute of the State Sports Commission to engage in wushu research and organizing work.
Mr. Li Tianji was good at Shaolin, Xingyi, Bagua, etc., and even better at Taijiquan Sword and Wudang Sword, and he was the pioneer and vanguard in promoting the popularization and promotion of Taijiquan nationwide after the founding of New China. Since the 1960s, the State Sports Commission has widely promoted and popularized the Taijiquan movement throughout the country, and has written and published "Taijiquan Movement", "Simplified Taijiquan", "Simplified Taijiquan Sword", all of which are from his handwriting. He has made certain contributions to enhance the friendship of peoples, promote the friendly communication among international people, carry forward the national cultural heritage and promote the international Taijiquan activities. In the past few decades, Taijiquan got rid of the situation where a few masters and senior apprentices were cold and secretive, and spread widely throughout the country. Nowadays, Taijiquan has become the No. 1 martial art, practiced by hundreds of millions of people and spread in more than one hundred countries and regions, to which Mr. Li Tianji has contributed a lot. In the 1980s, he visited Japan and Singapore several times to give lectures on Taijiquan. He trained students in China, Japan, the United States, Singapore, Taiwan, etc. In 1946, he was elected as the deputy secretary-general of the Chinese Wushu Association; in 1979, he was awarded the title of national martial arts referee; in 1985, he was awarded the honorary title of "Pathfinder of the New China Sports" by the National Sports Commission; in 1995, he was awarded the title of "One Hundred Chinese Wulin Masters" by the Chinese Wushu Association. In 1995, he was honored as one of China's "Ten Famous Wushu Masters" in the "Chinese Wushu Hundred Masters" activity. His monographs include "Xingyiquan", "Wudang Jiejie", "Wudang Swordsmanship", "Treasures of Chinese Wushu" and "The True Essence of Taijiquan".
Modern Taijiquan Master of Virtue and Art--Li Deyin
Happily obeyed the organization's arrangement. Three years later, the school's wushu team, which he coached, won 13 gold medals and the team championship in the Beijing University Wushu Competition. He was a "three good students" when he was in school, and after work he was an "excellent young teacher", a "model of learning Lei Feng", and a "national excellent martial arts counselor Li Deyin. Li Deyin (1938-) is a newcomer from An, Hebei Province. Born in a martial arts family, his grandfather Li Yulin was a pioneer of Taijiquan in the northeast provinces, and his uncle Li Tianji was a pioneer in promoting and popularizing the Taijiquan movement, he practiced martial arts with his grandfather and uncle since childhood, and was proficient in Taijiquan, Xingyiquan, Baguazhang, Shaolin Fist, Wudang Sword, etc. Between 1951 and 1957, he was fortunate enough to further his study in the famous school of Tianjin, where he received strict training in morality, culture, music and physical education. He graduated from Renmin University of China in 1961. He was also a school record holder in sprinting and hurdling at Renmin University, and a motorcycle athlete. His specialties in sports and taijiquan made the Party Committee of the university ask him to stay at the university to teach martial arts. He was a national outstanding referee in wushu."
Since the 1960s, the National Sports Commission has pushed forward a national campaign to popularize and promote taijiquan. Li Tianji was the pioneer of this sensational movement, and Li Deyin was the heir to it, thus making it prosper in all its splendor. Before this, few people played taijiquan in parks, and taijiquan was still a situation in which a few people passed it on in a cold and quiet manner; nowadays, taijiquan has developed into the No. 1 type of martial arts practiced by hundreds of millions of people and disseminated in more than a hundred countries. Li's nephews and uncles have made a great contribution.
Professor Li Deyin was a pioneer in the promotion of boxing in institutions of higher learning. He participated in the preparation and validation of "48-style Taijiquan", "42-style Taijiquan Competition Routine" and "Taijiquan Sword Competition Routine", etc.; he served as the instructor of the national TV teaching program and the international referee training course for many times; he was also the instructor of the international referee training course for many times. He has been the instructor of national TV teaching programs and international referee training courses for many times; in 1990, he was the coach of Taijiquan of China Wushu Team, and obtained the gold medals of men's and women's Taijiquan events in the 11th Asian Games, and he was also the chief director of the 1500-people Taijiquan performances of China and Japan in the Opening Ceremony of the Asian Games; he has cultivated and instructed Chen Sitan ("Prince of Taijiquan"), Gao Jiamin ( He cultivated and instructed Chen Sitan ("Prince of Taiji"), Gao Jiamin ("Goddess of Taiji"), Su Zifang, Wang Erping, Kong Xiangdong, Fan Xueping, Qiu Huifang, Yi Peng and a large number of other national and even world champions; he has been invited to give lectures and teach in Japan, Britain, the U.S.A., Switzerland, Sweden, Hong Kong, Macao and Taiwan, etc.; he has combined wushu, music, and opera in the creation of the "Chinese Taijiquan Fan" and "Chinese Taijiquan Fan"; and "Chinese Taiji Kungfu Fan". The "Chinese Taiji Kungfu Fan" and "Sunset Beauty Taiji Kungfu Fan" created by him with the combination of martial arts, music and opera have been well received by his Taijiquan colleagues. Especially, the De Yin Audio and Video Company founded by him has taught dozens of Taijiquan swords, knives, guns and fans with CDs and famous songs organized by famous artists and choreographers. Hundreds of millions of kung fu enthusiasts at home and abroad use his CDs or audio tapes, watch his kung fu stance to learn kung fu, and listen to his familiar voice every day to practice kung fu collectively with music, thus promoting the development of mass taijiquan movement.
Professor Li Deyin is one of the best among the many famous teachers and masters who emerged in the field of Taijiquan after the founding of New China. His boxing theory and martial arts skills are superb, and his martial arts ethics are high, as well as being the chief referee, international-level referee, and international-level coach. He always maintains a humble and calm mind in front of honor, and teaches many high-level students without accepting disciples. The trainees said, "Mr. Li is both strict and kind to us." He always said to the students with a smile, "My ability is to pick your thorns! Pick out all the thorns in your practice and you will be ready to leave the school!" He was the leader of the Taijiquan group of the China International Club. When interviewed, he always described how dedicated other teachers were, but never talked about himself. Under repeated questioning, he just smiled lightly and said, "I just did my part!" Nowadays, he has students all over the world, and can be called a modern taijiquan master with both virtue and skill, a good example to be respected and learned in the martial arts world.
Friends:
By Li Deyin's generation, Taiji Exercise was passed off as Taijiquan.
As some taijiquan experts have pointed out, "The level of taijiquan is not as good as that of one generation."
But this article puts Li Deyin in the spotlight. In addition to creating his own taijiquan exercises, Li Deyin has been vigorously touted, and there are a large number of followers with similar interests.
Two, Li Deyin created the competition set of taijiquan results, he became a famous professor at a famous university, taijiquan expert.
In this way, misinformation obtains a virtuous circle, and misinformation further expands.
Three, some of the leaders of the National Sports Commission were also blinded.
In the name of the State Sports Commission to promote competition sets of taijiquan and other various racks of taijiquan. Extensive investigations found that many people said, "Could the competition routine Taijiquan created by Prof. Li Deyin of Peking University, which is promoted by the State Sports Commission, be a fake?"
8, Wang Erping, the champion of the competition routine competition, tells the truth about the competition routine Taijiquan.
Source: "Shang Shan Ruoshui" Taijiquan Disc
World Taijiquan Champion Wang Er Ping pointed out:
"To improve the technical level of competition sets for Taijiquan athletes, traditional Taijiquan is the nutrition to be absorbed by competition Taijiquan. Competition routines are different from the taijiquan that ordinary taijiquan enthusiasts learn to practice, catering to the type of movements and selection of taijiquan for the type of technique required for the Olympic Games... Some Fist Frames of Wushu...
Friends:
From Wang Erping's speech, we know that the competition routines are designed and created in accordance with the IOC's requirements for technical types and the selection of some taijiquan and wushu frames.
As we all know, the IOC is a standard Western cultural product. The idea of Western culture is competition and the pursuit of fame and fortune.
Taijiquan is a product of traditional Eastern culture, and the concepts of traditional Eastern culture are retreat, humility, courtesy, and a lightness of fame and fortune. Taijiquan theory states, "Surrender yourself to others, and use four or two to pivot a thousand pounds." Use wisdom to deal with other people's offense. Eastern and Western cultural concepts run counter to each other. Competition set of choreographers and directors gave up the core content of Taijiquan martial arts and health, only choose traditional Taijiquan, modern Taijiquan, martial arts, dance of some frame movements, injecting the concept of competition, compiled this kind of Taijiquan, the nature of its completely changed, it is only wearing the "Chinese Taijiquan" coat of flowery fist and fist fist, the essence of a high degree of ornamental gymnastic sports. In essence, it is a gymnastic sport with a high degree of spectacle for people's enjoyment and entertainment, and it is a fast-paced sport, so it will not have any health-improving function, just like the western sports.
As we all know, the average life expectancy of a sportsman is only fifty years or so, because their bodies are damaged during high-intensity exercise. When practicing competition routines, because the parasympathetic nerves can not be inhibited. It is most appropriate to call it westernized Tai Chi gymnastics.
It should be known that competition routine taijiquan athletes have to retire when they reach their thirties. But now many middle-aged and elderly people have actively on the job to learn and practice competition set of taijiquan, Li Deyin said: "the masses are happy to see". What can I say about this phenomenon?
9, Beijing Sports University, Professor Xu Weijun with scientific instrument measurement to prove that the competition sets of taijiquan is aerobic exercise
Source: "good as water" taijiquan disk
Professor Xu Weijun pointed out:
"We use telemetry equipment on the Taijiquan (the competition routine) physical strength with a telemetry device. This exercise shows a gradual increase in intensity from the beginning to the first 3 minutes; after 3 minutes the intensity line starts to stabilize. At this time, the intensity is about 60%-70% of the maximum intensity limit of the human body, and has been maintained, will not be suddenly lowered or raised, in a straight line, which is in line with our current health testing indicators of aerobic exercise, the theory of the health requirements of the human body's maximum oxygen demand. At the same time it is very safe for the human body, you do not have to go to adjust the amount of exercise, can rest assured to practice. The time of this exercise should be more than 20 minutes.
See another research report from Beijing Sport University
Research on Maximum Aerobic Capacity and Individual Ventilation Threshold of China's Outstanding Taijiquan Athletes
Author: Three Teachers from Beijing Sport University
Abstract: In the incremental exercise loads, the cardiac pumping function, ventilation function, and oxygen uptake of the high-level taijiquan athletes are stronger, especially in the utilization of the oxygen ability is stronger and reaches the level of excellent endurance program athletes. The blood lactate after the match was just above and below the anaerobic threshold level, and the average heart rate (175.5 beats/min in Chen style, 167.1 beats/min in 42 style, and 155.1 beats/min in Yang style) belonged to the medium intensity exercise of aerobic metabolism, and the hemoglobin of male and female players was generally high. It is believed that the slow and rounded taijiquan exercise can obtain such a good cardiorespiratory response with the taijiquan exercise to pay attention to the fist breathing and the intensity of the exercise training just at the anaerobic threshold level and its "Yiqi movement" characteristics, according to the high oxygen utilization rate of taijiquan athletes, it is assumed that taijiquan exercise, such as internal respiration of skeletal muscle cells, plays a good role, and in the future it is necessary to strengthen the peripheral metabolism. It is assumed that taijiquan exercise plays a good role in the internal respiration of skeletal muscle cells and so on.
Body Snapshot:
Taijiquan is an ancient physical fitness art in China, in the long-term practice, people realize that it is both a kind of physical fitness exercise and an effective way to prevent and control diseases, so it is very popular among people at home and abroad, and there are reports on the good effects of practicing taijiquan on the body in newspapers and magazines from time to time, and there are also researches found that the old people who practice taijiquan have better body functions than the general people.
Friends:
Here is my analysis
From the data of heart rate in the summary, we can know that the middle-aged and old people's body can not adapt to it.
According to a recent scientific health report, the heart rate per minute should be less than 170-age during exercise in middle-aged and older people.
50-year-old middle-aged 170-50=120
60-year-old middle-aged 170-60=110
70-year-old 170-70=100
The content of the body of the snapshot clearly refers to the It is the ancient Taijiquan of our country, not the competition set Taijiquan and all kinds of rack Taijiquan without kungfu. Therefore, the content of the snapshot will make some uninformed people think that the competition routine taijiquan and all kinds of kungfu-free frame taijiquan also have the effect of our ancient taijiquan. Its misleading effect is very obvious.
Friends:
Xu Weijun of Beijing Sport University, also a famous professor and expert of competition routine taijiquan, tested the physical strength of taijiquan with telemetry and proved that competition routine taijiquan is an aerobic exercise. But he did not know that taijiquan is not aerobic exercise.
See the information on the physical fitness test of traditional taijiquan:
I. The information provided in the book "Authentic Wu-Style Taijiquan" is as follows:
We investigated a group of long-time practitioners of taijiquan and found that most of them did not have an increase in blood pressure or a quicker heartbeat after practicing taijiquan.
Two, Prof. Wei Zhiqiang of the Shanghai Institute of Physical Education conducted a physical fitness test on traditional taijiquan
People who have been practicing Wu-style and Yang-style traditional taijiquan for a long time have a stable heartbeat and a small increase in physical fitness.
Friends:
It can be seen that the competition set taijiquan is
a high intensity sport compared to the traditional health care taijiquan.
This information allows us to recognize the taijiquan professors in universities, experts are some kind of people?
10, I have published the following research report on taijiquan:
Please check it out on the web, friends.
10.1, Prof. Xu Weijun of Beijing Sport University used measurements to prove that competition sets of taijiquan are aerobic exercises.
10.2, Interview with a seventy-five year old cadre about the fitness experience of practicing 24-type taijiquan for more than fifty years
10.3, How to prevent practicing empty frame taijiquan from hurting oneself and I have achieved obvious fitness effect by practicing internal health taijiquan
10.4, Many old people just like practicing competition set taijiquan, no matter how they are persuaded to be of no use
10.5, A fan of practicing Li's taijiquan is an aerobic exercise. 10.5, a person who practiced the competition routine Taijiquan created by Li Deyin died a tragic and unjust death!
10.6, discussing why Prof. Li Deyin of Peking University can fool so many middle-aged and old people?
10.7, What is Empty Frame Taijiquan?
10.8, The fitness effect of practicing empty Taijiquan is not better than taking a walk
10.9, Popularizing the basics of Taijiquan and how to learn and practice it is an urgent task
10.10, Practicing Taijiquan all your life will not give you any Taiji Kung Fu, and the fitness effect will be very limited
10.11, A generation of masters, Gu Liuxin, teaches Taijiquan in Zhongnanhai. My student is Jiang Qing, and the fitness effect is obvious. Now the true content of taijiquan is all hollowed out Gu Liuxin is very helpless!
10.14, Research Report on the Promotion of Taijiquan, a Competition Routine Created by Prof. Li Deyin of Peking University
10.15, Learning a set of taijiquan is a hundred thousand miles away from "being able to do taijiquan"!
10.16, Characteristics of Modern Taijiquan Created by Prof. Li Deyin of Peking University and His Ancestors
10.17, Prof. Li Deyin Uses Competition-Set Gymnastics Exercise as the Main Technique to Promote Taijiquan
10.18, Competition-Set Competition Champion Wang Erping Speaks the Truth about Competition-Set Taijiquan.
10.19, Zhu Daitong (a famous Wu-style taijiquan master) evaluates a summary of competition-set taijiquan
10.20, Why does a powerful strong man who eats milk and fish lose to an all-vegetarian when pushing hands?
10.21, Li Deyin's competition sets of kung fu fan and sword dance chain set hit the elderly in one fell swoop, and an 85-year-old woman suffered a lot of pain from fracture surgery
10.22, Li Deyin went from being a third-grade student to an expert at turning the world's No. 1 martial art, tai chi chuan, into a fitness regimen for the elderly.
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11, conclusion
In fact, Li Deyin, many people who are keen to practice all kinds of empty frame taijiquan, are my good teachers, they provide me with very reliable information, clearly tell me: "for fitness, health as the purpose, want to learn taijiquan for the purpose, learn to practice the competition sets of taijiquan, all empty frame taijiquan, a waste of Time and energy, will never get health, martial arts efficacy, especially the middle-aged and elderly must not learn."
This research report is to reveal the truth of the "Li Deyin phenomenon".
The conclusion of the research is that "Li Deyin's creation of the competition set of taijiquan is not taijiquan, but the young people's sports competition sports, recreational activities."
The investigation found that because Li Deyin used all kinds of misleading techniques, the depth and breadth of the misleading effect is unprecedented, in the history of China's taijiquan development, Li Deyin became the first person to hinder the development of true taijiquan. It is difficult for the general public to recognize the truth, and many people mistakenly think that the competition set of Taijiquan created by Li Deyin is the scientific fitness Taijiquan.
Therefore, the more professors like Li Deyin come out, the more harmful it will be to the development of true Taijiquan in China, and the more Peking University's reputation will be harmed.
I did not do this research work to go against others learning competition-set taijiquan or against Li Deyin creating competition-set taijiquan, which is their hobby, their freedom.
This research report is to provide a scientific basis for people who want to learn the real taijiquan, which is beneficial to myself, to the majority of taijiquan enthusiasts, and to the relevant leading cadres, and it is only shared for the reference of those who have the fate to do so.
The above is just my own opinion. I hope to understand the inappropriateness.