The way to play jumping rope is to pick, hook, step on, cross, swing, touch, go around, pull out, press, kick and so on more than 10 kinds of leg movements, and at the same time can also be combined to jump out of a number of tricks.
One, what is jumping band
Jumping band, also known as jumping rubber band, jumping rubber rope, jumping monkey band, is a kind of suitable for children's folk games, popular in the 1950s to 1990s.
Second, jumping method Introduction
Jumping rubber band little girl - single jumping rubber band height from the ankle to the knee, to the waist to the chest to the shoulders, and then to the top of the ear, and then lift the "small lift", "big lift", the difficulty is getting bigger and bigger, the jumpers are not allowed to use their feet to hook hands. Dancers are not allowed to use their feet to hook the leather band while dancing and singing a song with a certain rhythm that they have made up.
Three, the basic work
1, point: stand in the middle of the side of the band, two hands crossed or two arms raised sideways. One foot jumps in place once, and the other foot jumps up with it to point the ground with the forefoot. Step: Bend one leg naturally to step from one side of the band to the other.
2. Top: Stand facing the bar, lift one leg up with the knee bent, and press the calf against the bar.
3, side top, the left (right) side of the body touching the band, one leg bent at the knee and raised upward, with the inner or outer calf against the band.
4, around: a leg in place or step over the other side of the band, and then the calf from the inside to the outside (from the outside to the inside) around the band, around a few times unlimited.
5, turn: turn around the band, a foot in place to jump once, the other leg over the band, the calf from the inside out (from the outside to the inside) around the band, and then with the rotation of the jump out of the band. You can also have both legs on one side of the band, with your body touching the band, and turn your feet alternately to the left (right).
6, pull out: will be wrapped around the leg of the band to pull out, forward or backward to pull out depends on the direction of the band around the leg. If the right leg from the inside out around the tendon by the left foot in the right foot after stepping on the tendon, the right foot from the inside out to pull out, around a few times to pull out a few times.
7, pendulum pressure: a leg up with the calf to press the tendon down, and then use the forefoot to point to the ground.
8, pendulum hook: a leg up with the ankle will be more than the head of the high leather hook down.
9, step, swing step: stand on one side of the tendon, one leg swing up to step down the tendon over head height accurately with the foot, or you can jump once with one foot in place, step over the tendon with the other leg, then step on the tendon with both feet or move to the left and right.
10, kick: usually done on the third height, one foot hooks the leash down, the other steps over the leash and kicks the leash up with the top of the foot.
? Lyrics to Jumping Skinny:
1, Lyrics 1:
Pickpocket, pickpocket, pickpocket, pickpocket Zhou, deep in the middle of the night followed to steal the chicken, we are playing a game, a grab Zhou pickpocket.
2. Lyrics 2:
Small red flowers, vegetables on the ground, the ground is full of small greens, the fragrance of hundreds of flowers, hundreds of birds, the spring of the birds will come.
3. Lyrics 3:
Malan blossomed twenty-one, twenty-eight twenty-five-six, twenty-eight twenty-five-seven, twenty-eight twenty-nine thirty-one; thirty-eight thirty-five-six, thirty-eight thirty-five-seven, thirty-eight thirty-nine forty-one; forty-eight forty-five-six, forty-eight forty-five-seven, forty-eight forty-nine fifty-one; fifty-eight fifty-five-six, fifty-eight fifty-five-seven, fifty-eight fifty-nine sixty-one; sixty-eight sixty-five-six, sixty-eight sixty-five-seven, sixty-eight sixty-nine seventy-one; seventy-eight six-five-six, seven-eight-six-five-seven, seven-eight-six-nine-eighty-one; eight-eight-eight-five-six, eight-eight-eight-five-seven, eight-eight-nine-nine-eleven; nine-eight-nine-five-six, nine-eight-nine-five-seven, nine-eight-nine-five-one-hundred-one.