The first is a good warm-up, or warm-up exercise, which mostly involves low-level aerobic exercise and static stretching for 5 to 10 minutes. The second is to start exercising, with aerobic exercise as the mainstay and resistance exercise as a supplement. Aerobic exercise includes walking, jogging, swimming and bicycling; resistance exercise includes static training and weight bearing. Because of the human blood pressure in the early morning and the morning in the highest peak of the day, the pressure on the heart is also the largest, to the evening after the blood pressure gradually decline, the burden on the heart to reduce the heart, so the heart of the exercise time in the evening to the evening between 21:00 is more appropriate.
Heart disease patients can choose jogging, playing tai chi and other low-intensity exercise. At the same time, exercise should be regular, before exercise to do a good job of preparatory exercise. After exercise, to walk slowly for a while to make their heartbeat back to normal. In addition, exercise should be continued for a long time, even if it is only jogging for 5 to 10 minutes a day. Avoid exercising right after eating or taking a hot shower, rest for an hour or so, avoid caffeine and alcohol before exercising, and if you experience chest tightness, chest pain, or difficulty breathing during exercise, stop immediately and take medication or seek medical attention as soon as possible.
Do not do too strenuous exercise, such as running, walking, jumping rope, playing basketball, etc., these sports in the process of exercise, tend to make the heart rate too fast, so that the heart function of the heart itself is in the abnormal heart disease patients, undoubtedly will add more pressure, their own condition is not favorable. It is recommended to actively engage in exercise, appropriate exercise can expand the small blood vessels of the heart, is conducive to improving the heart's oxygen supply, improve the working ability of the heart muscle and metabolic function, and at the same time can reduce the blood lipids, to prevent blood clotting is too high, on the prevention and improvement of heart disease has a certain auxiliary effect.
Personally, I think it is suitable for people with a bad heart can do three kinds of exercise: walking, jogging, tai chi. In the exercise should also pay attention to the physical condition, if you feel uncomfortable before exercise can not exercise, or in the exercise process feel chest tightness or other uncomfortable situation should immediately stop exercise.