There are many kinds of fruits and many colors, so what are the purple fruits? In life, purple fruits include blueberries, which can prevent cancer and eliminate eye fatigue, mulberries nourish liver and kidney, blacken hair and improve eyesight, mangosteen helps digestion, grapes help digestion, replenish blood and replenish qi, Myrica rubra helps digestion, relieve summer heat and relieve annoyance, plums resist aging, figs moisten intestines and relieve constipation, and passionflower beauty beauty helps digestion.
1, purple fruit: blueberry
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Blueberries belong to Vaccinium of Ericaceae. Many people like to eat blueberries in summer. Most of their skin is blue and a few are purple. They are rich in anthocyanins and other nutrients, which can prevent cancer, eliminate eye fatigue and enhance immunity.
2. Mulberry
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Mulberry blossoms from March to May every year, and the fruit is purple from May to June, which is rich in citric acid, fat, vitamins, amino acids, carotene and other nutrients. Mulberry can be used for juicing, grain making and wine making, and can also be eaten directly, which can nourish liver and kidney, blacken hair and improve eyesight.
3. mangosteen
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Mangosteen can also be called Mangji persimmon, Mangzhu, Mangosteen and so on. Its skin is thick and purple, with red in the middle and white flesh. Generally, every year11~ 65438+February results. It is rich in dietary fiber, vitamins A, E and C, which can help digestion and make the body healthier.
4. Grapes
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Grape is also one of purple fruits, which is very common in daily life. Its pulp has a unique taste, and many people like to eat grapes. In life, they can eat grapes directly or make grapes into wine to drink, which has the effects of promoting digestion, enriching blood and benefiting qi.
5. Yangmei
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There are many varieties of bayberry, which can also be called Shengshengmei, Baitimei and other names. The surface of Myrica rubra is deep red and purple, and the flesh is sour and sweet, which is especially delicious. Many friends like to eat bayberry in summer. Rich in organic acids, cellulose and carotene, it has the functions of helping digestion, relieving summer heat and relieving boredom.
6.plums
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Plum can also be called Jia Qingzi, Lin Bu and Plum. When immature, the peel is turquoise. When it is ripe, some plums are purple. It is not only delicious, but also rich in serine, proline and glutamine, which can resist aging and enhance immunity.
7.figs
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Figs and plums are similar in color. They are turquoise when immature and purple when mature. They can eat in many ways in life. They can be made into fruit juice, fruit juice, fruit wine and so on. It has no harm to health, and can also play a role in relaxing bowels and preventing cancer. Suitable for long-term consumption.
8. Passion fruit
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Passion fruit, also called egg fruit, is rich in nutrition. Its skin is purple and yellow. Passion fruit, also known as the king of juice, is a cash cow, so it can be squeezed into juice to drink, which can play the role of beauty beauty and detoxification.
Conclusion: Through the above introduction, I believe you have known eight kinds of purple fruits, which are not only delicious, but also very nutritious and deeply loved by people.