1. Egyptian step: In the first step, use one foot, focus on the back of the hip (that is, where I was injected when I was a child), extend the back leg, lift the back of the hip, and touch the toes to the ground. Up, relax, up, relax, onto your back toes and lift your hips with your back legs. Repeat on the other leg, bending the knee joint and moving up and down.
2. Grapevine step: Take one step forward with your left foot and one step to the right with your right foot. Push your crotch out to the right in the same reverse direction, cross your legs backwards, step your legs, and then cross them forward with your toes on the ground.
3. Duck step: Stand with your knees bent, take a step forward with your right foot, and push your buttocks to the right twice at the same time. Do the same with your left foot, swinging left and right. Take one step to the left and right with your right foot, push your hips left and right twice at the same time, and repeat with your left foot.
4. Cross step: Take one step forward with your left foot, one step with your right foot, and push your crotch to the right in the same opposite direction. Cross your legs backwards, step your legs, then cross them forward with your toes on the ground.
5. Twist: Rotate the body, move the hips, put the left foot on the ground, point the right toe forward, push the hips up, and push the left foot forward one step. Take a step, then twist your hips, take a step, twist your hips back and forth, twist your legs, imagine driving your hips with your feet, they are connected.
Extended information:
Beginners should pay attention to belly dancing:
1. Learn belly dancing, even if you don’t have a strong sense of rhythm or your belly is hanging There's nothing embarrassing about "swimming rings" either. The body must be relaxed and not stiff, otherwise it will not only fail to achieve fitness effects, but also damage self-confidence.
2. Belly dancing requires wearing loose and comfortable pants, bare feet or special socks for dancing. You must follow the instructor to carefully perform soothing exercises before and after the class to prevent muscle strain.
You can only practice 30-60 minutes after eating. It is not advisable to take a shower within 1 hour after exercise, because the skin sweats a lot after exercise, the pores expand, and hot and cold stimulation is harmful to the body.
3. During menstruation, women can adjust the amount and intensity of exercise according to their physical conditions. Overly strenuous movements such as shaking the hips while walking should be avoided as much as possible.
Baidu Encyclopedia-Belly Dance