First of all, an hour of brisk walking and an hour of square dancing are both aerobic exercises, and they can both effectively burn calories and promote weight loss. However, the type and intensity of dancing varies greatly, and some types of dancing may require a higher intensity of exercise, so the weight loss effect of dancing may be relatively greater.
Second, brisk walking is usually a bit more intense than dancing. Brisk walking requires maintaining a faster pace and frequency, which helps to increase heart and respiratory rates, which in turn increases calorie burn. In contrast, dancing may require more coordination and flexibility, which may reduce the intensity of the exercise.
In addition, individual differences are also factors that affect weight loss results. Everyone's physical condition, weight, metabolic rate and exercise habits are different, so the weight loss effects of brisk walking and dancing may vary for different people.
In summary, although the weight loss effects of an hour of brisk walking and an hour of square dancing vary according to individual differences, brisk walking may be more conducive to weight loss overall. However, no matter which type of exercise you choose, sticking to your workout and maintaining a sensible diet are key factors in achieving optimal weight loss.