1. Improvement of form: the practice of square dancing helps to improve posture and health, exercising the muscle groups in all parts of the body through a variety of movements and increasing the density of bones, which has a positive effect on bodybuilding.
2. Enhance Physical Fitness and Immunity: Dancing itself is a fitness process that enhances physical fitness, improves immunity, and reduces the likelihood of illness.
3. Beauty: regular square dancing can promote blood circulation and heartbeat, accelerate metabolism, help discharge toxins in the body, make the skin firmer, smaller pores and improve skin color.
4. Pleasant mood: Dancing with attention focused on music and dance can transfer stress, eliminate tension, cultivate the mind and relieve fatigue.
5. Prevent osteoporosis and delay aging: Square dancing can exercise the cardiovascular and respiratory systems, and for the elderly, especially postmenopausal women, it can delay bone loss and may delay aging.
6. Enhance self-confidence: Square dancing can help people relax, put down their burdens, improve their psychological quality, and enhance their self-confidence, especially for those who are not accustomed to performing in public.
7. Exercise brain power: Learning and memorizing dance movements requires the use of a variety of memory, which has a positive effect on slowing down the phenomenon of memory decline with age.
8. Increase Happiness: Square dancing is also a social activity that allows participants to meet new friends, exchange emotions, and increase their sense of well-being.
It should be noted that although there are many benefits to square dancing, it is also important to pay attention to safety, such as wearing appropriate sneakers to prevent slipping, as well as avoiding undressing or contacting cold water immediately after dancing to prevent catching a cold.