The elderly is a high incidence of insomnia, the elderly often insomnia what to do?

The elderly is a high incidence of insomnia crowd, the elderly often insomnia how to do? Below, together to see it!

Elderly people often insomnia need to relieve pressure

Relieve pressure. Pressure not only from life, but also from electronic products. Prolonged bad mood. Thinking or worrying about useless things will make the brain in a state of tension for a long time, the nerves can not fully rest, thus affecting sleep. Try self-development before going to bed and learn to look at the world with a positive and optimistic mindset. In addition, listening to soothing classical music before bedtime helps the brain relieve stress. Try to immerse yourself in the sound of beautiful music and your mood will quiet down. Or writing down your misfortunes, making an effort to talk to your friends, or looking at the world with a different mindset can help relieve stress. Also, don't do things that excite your brain when you are getting ready for bed. If the brain is in an excited state, sleeping will be more difficult. Also, mindfulness is important. Resting with a calm mind will naturally lead to a good night's sleep.

Elderly people often insomnia need moderate exercise

Taking a walk outdoors for 30 ~ 40 minutes a day can reduce fatigue of the limbs and eyes, and the whole body cells to breathe fresh air, wake up the body vitality and sleep. Exercise will greatly reduce people's sense of insecurity and raise people's body temperature. Retired elderly basically less activity, people lack of activity will affect sleep. Therefore, the elderly can go outside more often to walk, stroll in the park, moving muscles, exercise body muscles. In addition, closer to nature and fresh air to improve the quality of sleep.

Elderly people should be prepared to rest in order to slow down insomnia

Before going to bed, comb your head and massage. There is a lot of blood in the human head, and massaging the head can stimulate blood and promote blood circulation. So combing your hair before going to bed can relieve brain fatigue and get to sleep faster. Please choose the right bed. Elderly people's back and legs are not too comfortable for a too soft bed. Soft beds can't support the weight of the body well, so people tend to sink if they sleep, increasing the degree of back pain. A more suitable bed for the elderly is a hard bed, but when sleeping in a hard bed it is best to make the mattress a little softer to avoid creating bones. Reasonable diet preparation. Many elderly people have the habit of drinking, but drinking before bedtime is not good for the quality of sleep. Because all the functions of the body of the elderly are not as good as before, the activity is less, it is not good for sleep after drinking. In addition, dinner time try to arrange around 19:00, at the same time to eat lightly, which helps digestion.