1, lift the left leg, into a lunge hanging leg. Lunge as hard as you can to bow to a right angle. At the same time, slide the right leg back half a step. Remember to synchronize.
2. Lower your left leg forward, and at the same time, slide your right foot back again by half a step. Remember, it's the force of the left leg being lowered that makes the right foot slide backward at the same time. The center of gravity is between the two legs. Favor the front.
3. Lift the right leg into a lunge. At the same time, slide your left leg back half a step. Remember to synchronize.
4. Lower your right leg forward, and at the same time, slide your left foot back again by half a step. Remember, it is the power of the right leg down that makes the left foot slide backward at the same time. The center of gravity is between the two legs. Favor the front.
5. After that, cycle through the above 4 actions, and speed up.
The above is about the basic method of learning the ghost dance, at present, many middle-aged and elderly people jumped in the wind enviable, so I hope it can help you!