2, you can use musk Shuhuoling safflower oil and other drugs dedicated to muscle pain after exercise. If it is serious, you can consider going to the hospital to do infrared baking with acupuncture and electrical stimulation.
3. massage. The softer the technology, the better. Split your legs left and right, lean forward and beat your thighs repeatedly with your hands.
Muscle. Lift the thigh when tapping the calf muscles.
4, rest+moderate small activities. It's good for your health, and it will increase your strength after recovery.
5. Eat more alkaline food. Such as fruits, vegetables and bean products, eat less acidic food. Such as eggs, meat, etc. In fact, a light diet is to maintain the basic balance of pH in the body, maintain human health and eliminate fatigue caused by exercise as soon as possible.
After climbing a mountain, the calf feels pain or cramp on the way down the mountain, which is medically called gastrocnemius spasm. This is because the gastrocnemius muscle has been in a state of tension and contraction, and it is impossible to relax and rest in the process of downhill. Muscle keeps working, which leads to the accumulation of lactic acid in muscle. There are several reasons to prevent and treat leg pain and cramps: lactic acid accumulation, muscle fatigue (sore feeling) and possible strain (pain). Hot compress and exercise can accelerate blood circulation and take away lactic acid, and massage can promote muscle fatigue. These are all methods that can be adopted.