Staying up late will not only cause memory loss, but also sudden death.
If you stay up just one day, then it will affect your memory the next day, which is caused by lack of sleep. Just take the time to catch up on your sleep.
The prerequisite for staying up late is to get enough sleep in order to do so, not sleep at night, and sleep well during the day for more than 8 hours.
Just, generally after staying up late, will also be accompanied by long-term sleep deprivation, due to sleep deprivation caused by the memory of Shanghai is difficult to reverse.
Staying up late and remembering is getting worse, can't remember things, attention is especially not easy to concentrate, face blindness is getting more and more serious, what others say turn around and forget, feel like listening to the same. I'm not sure how much I'm going to be able to do this, but I'm sure I'll be able to do it in a few hours.
There are many things you can do to improve your memory, but there are limitations. Here are some ways to improve your memory:
Improve your concentration. Learn to use different types of memorization techniques. Utilize associative methods, such as assisted mnemonics.Here are some limitations:
Thinking that you can pay attention to a few things at a time and remember them all very accurately. Because of this, you can talk on the phone while driving your car and forget to look for the correct road signs. Fortunately, many countries make it illegal to talk on the phone while driving. Expect to improve your memory without much effort. Memory is not inherited; it must be nurtured to be enhanced. You think you can remember everything you experience. Memories are not like snapshots that are quickly framed and then irrevocably altered. Every time you recall them, they are revised, or, if you stop recalling them, they are forgotten.1. Regulate and restore the rhythm of the biological clock, wake up in the REM phase, and improve memory by improving the quality of sleep;
2. Pay attention to your diet. Fish, meat, eggs, dairy products, nuts, fruits, and vegetables are good for the maintenance of the brain, and try to stay away from junk food high in saturated fatty acids.
3. Inexorable exercise. Think about you around a lot of square dancing, playing Tai Chi moncler and aunts, is not a two are still thinking fast, talk about the neighborhood gossip news unambiguously,
Appropriately cut down on the unnecessary sleep time, reasonable arrangement is completely feasible, a large number of experimental studies have shown that after a period of time after the training, will be shortening the sleep time from 8 hours to 6 hours or even shorter is completely feasible, on the The company's website is a great source of information about the company's products and services, and the company's website.
When you know your sleep time well, calculate your average sleep time, go to bed late for 30min and get up on time the next day (note: you must get up on time); or go to bed on time and get up half an hour earlier. Of course, the beginning of the adaptation period is very difficult, there will be a lack of sleep response, this situation can be made up for through the nap, but the lunch break to 10-15min is good, do not exceed 90min (which is the minimum unit of time for REM and NREM sleep), otherwise it will affect the rhythm of the biological clock.