Living so many years,
Busy, for what?
What have we earned?
In addition to the growing age,
In addition to the growth of wrinkles white hair,
We seem to have nothing.
The youthful appearance, disappeared,
Canyon eyes, appeared.
Unconsciously,
we have carved on the body of the marks of the years.
You have grown a lot of wrinkles,
I have a lot of gray hair,
we are no longer young, really old!
We have to admit that the years are unforgiving,
and we have to accept that we are old.
From the young simple ignorance,
to the complexity and maturity,
experienced too much wind and rain,
accustomed to the world,
experienced the human warmth and cold.
The face in the mirror is different,
The wrinkles at the corners of the eyes are getting deeper and deeper.
Although the age has increased,
but the mentality has changed.
Previously, when I was angry, I couldn't get back from several cows,
but now I just smile when I'm in trouble.
We are not young anymore,
but we are getting more and more transparent.
When we were young,
we could be impulsive, no matter what.
But now we can't,
There is a family behind us, the responsibility is on us,
to carry the burden of life.
All the pain must be endured,
All the pain must be hidden.
It's hard, but you have to do it,
It's tiring, but you have to hold on to it!
This is a difficult journey,
no one understands, only they understand.
Tasted bitter and sweet,
Experienced the bumps and bruises,
We gradually understand:
The world of the road, a lifetime can not be finished,
We can do is to do their own road.
Take care of the family around you,
and love yourself better,
so that you can better shoulder the responsibility of raising a family.
We are getting older in our busy lives,
and we are aging in our fatigue.
No panic, no need to grieve,
Accept the gifts given by the years,
See aging as a compliment.
Keep an optimistic mindset,
and let yourself get older and better at the same time.
If your heart is not old, you have no fear of aging,
If you are young at heart, you will always be young!
People in this life, the most happy is not a million dollars, nor is it rich, nor is it powerful.
Rather, in your hard time, in your cold time, in your powerless time, there is always someone, give you the warmth of the heart.
Happiness is better than, you can't, there are people to support you; you are down, there are people to believe you; you fell, there are people to help you!
People in this life, to have benefited from your people to keep in mind.
01, to help you people, do not use the dinner to repay
The so-called "gift", is not equivalent to exchange.
Other people helped us, we go to measure the value of the actions of others to help, and then thought to invite him to eat a meal, is to repay.
A favor can be repaid with a meal, but not a favor, not a gesture of helping you.
Because not everyone, will lend you a helping hand when you are in trouble.
What is between people is not interest, it is love.
So, there is no such thing as equivalence, because the feelings of this kind of thing, simply can not repay!
The person who helps you, to give you a helping hand may just let you get through this difficult time, but to help you with this intention, you do not know how strong he is.
Because of the care, there is help; because of the heartache, there are concessions; because of the cherish, there is companionship.
Love this kind of thing, a meal, really can not be two.
Especially the kind of friendship, it is necessary to remember in the heart for a lifetime.
The best way to understand human feelings is: long term.
You help me, I give back to you, I need when you are, you need when I will never be absent! This, then, is human kindness!
02, don't mind other people's trouble, don't be afraid to trouble others
Other people trouble you, in fact, is a good thing. Because we are lucky enough to meet people who can speak to you from the heart and are willing to bare their soft spots with you.
It's also a good thing that you bother others. Because by expressing our needs, we let the other person feel how much weight he has in our hearts.
Of course, when we trouble others, it is not the same as sending them to enslave them.
Rather, when we can't figure out some things, we talk to people from the bottom of our hearts and seek help; rather, when we can't get through some of the hurdles, we talk about our grievances and seek support.
We do not advocate the trouble of others, but sometimes, the authorities are confused, the observer is clear, to seek help is really not shame.
Trouble with others is not the same as asking for favors as a matter of course, it is not the same as asking for help as a matter of course.
In fact, the people we trouble are the people closest to us, and we don't mind expressing our inner distress and grievances with them.
But do not because of good relations, deep feelings, to trouble others as a matter of course, forget to give back and gratitude.
Feelings, is mutual, you take a step, he took a step, you will get closer and closer.
So, if your side, someone trouble you, very sincere to seek your help, we must not be stingy hand.
A good relationship is one of mutual trouble; a good relationship is one that needs to go to each other.
If between people, who are not stingy love and pay, who know how to thank and cherish, then never mind is love, or friendship, and how to fear not long?
A lifetime is very short, so short that it is too late to embrace the morning, and already hold the dusk; everyone must be a little better for the body, a little healthier, a little happier.
Take a look at the most correct way to live life, collect it and follow it!
01, sleep a little earlier
night is actually torturing your body, will give your body to bring certain health risks; so be sure to go to bed early, it is recommended to go to bed before 23:00.
02, drink water diligently
Wait until you are thirsty to remember to drink water, the body is already in a state of dehydration. Friends should learn to drink before they are thirsty, and take the initiative to drink water on a daily basis.
In particular, a glass of warm water in the morning can be laxative, and a glass of warm water before going to bed can reduce blood viscosity, reducing the occurrence of heart attacks and stroke.
03, exercise more
Exercise can give a person a healthy body and a good state of mind, so that the body and mind are forever young.
Sedentary easily make muscle decline and atrophy, but also cause neck and shoulder lumbar vertebrae of excessive strain, therefore, more walking, hard activity, is the road to health.
04, occasionally lazy
Life is so hard, occasionally want to lazy a little bit is normal, sometimes a little bit lazy but more healthy and happy.
Don't think too much, brain hurt to count some small things, this is very tired; life is muddled through, but fell a calm, clean, wide heart.
05, travel to a little
Read a lot of books as well as travel thousands of miles, go out more, you will find that the world is really very beautiful.
The beautiful scenery can make you forget all the troubles; of course, this will have to wait until the time of the spring blossoms; have not been but very much want to go to see the place, be sure to go, do not hesitate.
Really wait until later in life, the physical strength may not be able to keep up with your heart.
06, lean meat to eat a little
Do not always think that eating meat is not healthy, a flavor of tea, will lead to unhealthy body.
Because meat contains some other foods do not have the nutrients, appropriate to eat a little, supplemental nutrition is necessary.
07, more fruits and vegetables
Eat more vegetables on the protection of cardiovascular and cancer prevention is very good, every day should eat no less than 300 grams of vegetables, leafy vegetables and dark vegetables (such as dark green, red, orange, purple, etc.) is the main.
As much as possible, eat one to two fruits every day.
08, less oil and salt
Too much salt will increase the burden on the kidneys, may reduce the barrier effect of the oral mucosa, increase the chances of cold viruses in the upper respiratory tract to survive and proliferate, and may also lead to high blood pressure.
Cooking oil should be selected with better quality, and often change the variety. Half a tael of oil per person per day is sufficient.
09, eat a little bit of variety
To achieve a scientific diet, food variety is also a little richer, meat and vegetable balanced mix.
Coarse and coarse food to eat some, to ensure that the body needs a variety of nutritional adequacy, the more varied the better.
10, food hot a little
More cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
Therefore, try to avoid eating raw and cold food, and pay more attention in the harsh winter.
11, more friends
Old classmates, old friends to grasp the opportunity to meet, to cherish the old brother, old friends, have a free drink of tea, nothing to talk about.
Also do not miss out on making new friends with similar interests, true confidants, is the most valuable.
But the current situation is special, large-scale party, at this time, must be avoided.
12, hobbies a little wider
Have a wide range of hobbies, can help you find fun in the bland life.
Book painting and chess, swimming and fitness, tai chi, square dance ......
You can enjoy yourself, looking for a piece of garden that can be sent to the happy, planted their own scenery.
13, all things open point
Life is inevitably sad, as long as you maintain an optimistic state of mind, have an open mind, all things open a little bit of sadness that will "disappear".
So, when it comes to urgent matters, be calm; when it comes to difficult matters, be sober.
When it comes to anger, you have to think openly, not angry, not looking for anger, not angry, not impatient.
14, more laughter every day
As the saying goes, smile, ten years less. Smile is the best maintenance products, is the cheapest frozen recipe; smile or, haha laugh or.
There are always wonderful reasons for a wonderful life, and only those who smile to the end will smile the sweetest.
15, life dashing point
Dash, is a world of generosity, light look at the past, look at the present day, and quietly watch the flowers blossom and fall, the clouds rolled comfortable.
Dash, is to do their own favorite things, walk their own favorite road, do their own favorite people.
Let your mind fly, so that the bottom of the heart is unrestrained, free and easy.
In fact, the happiness, health and joy of life is "a little" plus "a little".
Remember these, happy a little more, health a little more, life a little longer .....