Jiangsu Taizhou a girl dance class practice dance lower back when disabled, because the lower back of this action is to let the spine extreme stretch, so if the warm-up is not enough or action range is too big to take care of the child's body needs to withstand the ability to spinal cord strain, so there will be a spinal cord injury, in the lower back of the body's balance will become poor, if you are not careful to spinal injuries, and the danger of this action lower back is very big. What do I need to pay attention to when practicing dance? Let's discuss it together.
Because the cervical spine is no muscle tissue to protect and support, it will make the cervical spine is very fragile, once by the impact of external forces and compression, may cause very serious consequences, and the lower back is also a very extreme over-extension of the movement, and at the same time, the child's spine is very soft, but the softness of the spinal cord if it exceeds the tolerance of the spinal cord will lead to serious consequences.
Before dancing, warming up is a very important part of the process, because the body must be completely open during the dance, so warming up can make our body get a good stretch, and this can make the dance movement more standard. At the same time, warming up can make the dancing movement have good effect, but if there is no warming up it will make the body stiff and lack of elasticity, at that time warming up can also make the body move completely open, so it will have better efficiency. Any dance needs to start from the basic skills, if the basic skills are not solid, it will affect the efficiency of learning to dance, and at the same time must be warmed up before dancing, but also need to reasonably allocate time.
At the same time, we must make the body relax, so that the body and mind can be integrated into the dance, at the same time, so that we can receive a more comfortable, and in the practice room to practice dance, but also need to find a good position, through the mirror to see their own movements, at the same time, this can also be found in their own shortcomings, but also so that you can also correct some of their own mistakes, and also according to their own actual situation to make adjustments. The actual situation can be adjusted according to their own. At the same time in the dance must be serious, but also need to repeatedly practice, in order to make the dance action more skillful standard.