How to prevent respiratory infections
1, pay attention to cold and warmth
End of winter and early spring, the weather is relatively cold, be sure not to be greedy for cold, keep warm to do a good job, so as to avoid cold cold and flu, once a cold, the immune system declined, a variety of respiratory infections easy to find the door.
2, avoid contact with sick people
In the various types of epidemic viruses in the period of high infection, go out the best to wear protective masks, to avoid contact with sick people, less crowded places activities.
3, pay attention to personal hygiene
Home indoor ventilation, personal hygiene should be good. When coughing or sneezing, you should cover up with tissue paper to reduce the spread of germs, and don't sneeze on the crowd. Wash your hands before and after meals, take flowing water when washing your hands, and it's best to use soap and hand sanitizer to clean your hands.
4, keep exercising
Appropriate exercise can make the body's immunity stronger, which helps health and reduces the chances of illness. There are many ways to exercise, such as running, square dancing, jumping rope, Tai Chi and so on.
5, pay attention to dietary safety
Diet is best to keep light, less spicy and stimulating food, eat outside the best choice of tableware disinfection of the restaurant, to avoid viral infections. The best way to avoid viral infection is to eat less raw and cold food that is not fully cooked. Diet should be supplemented with vitamin C, which can enhance immunity and can resist the invasion of viruses and germs.
It is important to note that when certain diseases are in hot trend, you should pay close attention to your own symptoms such as fever, cough, etc., and seek medical attention in time to avoid deterioration.