At first I was on the potato to watch the video
Street dance is divided into many kinds of
Look at what you want to learn
Breaking:
Technical Street Dance, the requirement of dancers to have a high level of strength, flexibility and coordination, belongs to the skillful sports dance
Learning Breaking20
1. Have a heart that loves street dance. This is the most basic premise of learning to dance. For the sake of money. To practice for the sake of picking up girls. That kind of motivation is not good
2. Cultivate the sense of music. Rhythm. Listen to the music. Then visualize the steps and movements in your head. It's a good foundation for future practice. Don't be in a hurry. Learn to follow the beat. You'll have to learn how to play the beat.
3. Practice your form. So that you don't dance in a too awkward or too hard way.
4. Build up your physical fitness. Practice strength. Flexibility. Coordination. And this is after all have not been able to give up. Good basic skills. Practicing movements will be fast. Strength: push-ups. Or barbell; Flexibility: leg press. Open shoulders. Pressing the waist. Coordination .
5. While practicing the basic skills of physical fitness. Also want to cultivate the sense of dance. Find a mirror and listen to the music and dance steps in front of the mirror. Let their movements as good as possible. And try to follow the rhythm of the music.
6. In the physical quality of the basic skills of small success. You can practice some simple street dance basics. Handstand, 6 steps. Support. Hand flips.
7. After understanding your body's condition. You can practice some simple movements. Recommended: nike.3 feet top. Headstand. Elbow support. Kicking leg turn.
Nike because you only need to let go of the foot pressure. Minimal difficulty. It is also the foundation for the subsequent inversions. So it is recommended.3 feet top is for the foundation of the subsequent various support. The top of the head is for the head turn brush head and so on to play the most basic foundation.
8. If the physical quality of the basic skills and the basic skills of street dance to play well. Learning those simple movements is very easy. So practice the simple movements steadily. The movement should be done cleanly. The visual effect is good. So be sure to practice.
9. Then you can follow the music and dance steps. 6 steps to pick up the nike and other simple movements that you have practiced steadily. Practice until it is smooth and natural.
10. This can be further. You can start practicing simple movements by the evolution of the first level. You can practice the airplane brace. Inverted 7. Hanging waist and support rotation class.
11. The above steps if you can complete all good. Then. Your quality should also be very good. Then. You can start practicing the
power movements. They are also known as "big moves". But don't go for the more demanding moves like TMS and loops. First from the windmill and head turn to start practicing. You already have the foundation of the airplane hold and the headstand. Practice hard. It's not hard to succeed. What you need to realize at this point. The only thing you need to know is how to use your feet and waist.
12. Oh. power is not so easy to practice. And it's boring. So in this period. You can also practice some other movements. Both practical and quite good-looking action. For example, chair [1 point support].hong10. If you have enough hand strength. If you have enough hand strength, you can also practice the TMS start. I don't expect to learn it. First practice the feeling.
13. The next step is a long period of excess. It is very depressing. power can not be practiced. style and practiced almost. Then take advantage of this time. You can put yourself comprehensive a bit. The movements that have been learned to practice stability. I haven't learned it yet. But it's similar to the moves you've already learned.
At this point your level has been removed from the novice. power practice is not practiced that is also secondary.
14. will have more movements. You can start practicing the connection of movements. You will be able to practice a variety of movements connected together. It's also important to be clean. After practicing for a while. You'll find that your strength and coordination will improve. When you can connect most of your moves. Then. That means you've moved on to the next level. It's not far from success!
15. If you haven't even practiced the windmill yet. Then you really need to work on the power first. At this point in time. With your strength and coordination.
It is definitely not a difficult task. But be careful. You can't just windmill. You have to master the way to throw your feet and lift your waist. This is very important for the subsequent power exercises.
16. Master the windmill. You should have a good grasp of kicking and lifting. If you use your feet when you turn your head, you will have inertia. Then there will be inertia. It's not hard to practice the head turn. Once you've done that, you can catch the windmill with your head spinning. Hey, hey, hey. Meanwhile, I've been practicing the TMS start for a while. He can throw his feet and lift his waist. And I've been practicing the basics for a long time. Be patient. Practice more and think more. Don't give up. TMS will be practiced in a short period of time. After that. You can also practice hand rotation. The principle of the body is the same as that of the head. The difference is that you turn with your hands. Remember to turn with your palms.
17. actions are practiced almost. power is also to be connected to the bull D. So. You can also start practicing the connection of power. The principle is from high to low. This is easier. TMS connects to the windmill. After practicing, you should know how it feels when you connect. Then practice until you can go from low to high. Windmill to TMS head turn. Finally. Achieve the TMS to windmill joint turn and loop. That is already considered a middle to upper master.
18. Just short of the loop a difficult level. TMS practice to the back can be up. Then it is not very difficult. The most important thing is to practice hard. All practiced for so long. power is how to understand it. When you do the loop, make sure you throw your waist and body into a cross. Be persistent. Success is not far away.
19. Connect all the power. TMS. TMS. TMS. windmill. loop. head turn. 90. 2000 and so on can be connected to the cycle.
20. Finally. Punch yourself in the face. One-handed loops. Elbow loops. Gyroscopic windmills. Tilt-a-whirls and the like. Go for it...!
POPPIN:
It originated in robotic movement and form. The whole body vibrates (depending on the situation). The use of poppin will be each beat point jam, can match the music jam just right, "jam" simply put is the muscles instantly tighten, relatively speaking, not jamming when the muscles to the loosest, but not a weak catch fling.
POPPIN as long as the flexible use of limbs is very strong, never in the limbs have not been practiced into the POP time to jump POPPIN, so that the foundation is not stable, never learn, even if the imitation of an action out of the jump, but the insiders will feel that the insiders will not look good, and POPPIN is not more than the POP of the arc of the person who is big or the whole body will be POP is great; POP when the point of force to be short but big, POPPIN point the more relaxed the more beautiful, so it will look fine and fine, a lot of people practice will use the upper shoulder suddenly pull down to drive all parts of the muscles to achieve the POP, this practice method can not say that it is not correct, just POP up is not very good to see it, there is also to add is to just practicing the time to feel their own movement is very little, in fact, this is not a problem, as long as the jump for a long time. Not a problem, as long as the dance long, feel good, put their bodies into the music, even in a song to repeat some of the action is not important, the important thing is to feel, follow the music to dance, to be in tune, as long as you can follow the music non-stop jumping through a song words is not bad.
One of the hand exercises
1, put both hands into a posture very much like riding a horse, fingers down, to feel very relaxed feeling
2, and then the wrist down, but the fingertips part of the finger part of the let it up, the wrist to the downward pressure, do you see the small arm there is a concave hole, that is, the shaft there is a small hole (repeated that practice is).
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3, during the exercise, look at the upper part of the hand, the muscles have not burst out, if so, and then look at the part of the chest and arm connected to the part of the chest and arm has not jumped, and the back muscles have not jumped? When the wrist downward pressure, the chest muscles slightly jumping feeling is not it, but pay attention to: not the chest forward, but the pectoral muscles upward jumping. If you have the above points, then you are correct.
It is estimated that at the beginning of the practice of the back muscle part of the jump may not be able to come out, but to force the practice will be OK. The thing to note is that when practicing the hands, the shoulders should not be hard, and all the hard work is on the wrists, so please try to see if you can feel it.
This hand exercise should be combined with the foot exercise, so that it is natural.
Second, foot POP practice
Foot POP is actually the POP of the crotch, many people think it is so complicated and difficult to practice, in fact, crotch practice is easier than hand practice, as long as you don't think it is too complicated on it, try to be as simple as possible, the simpler, the better, pay attention to is the use of the knee.
1, stand up first, then bend your knees forward slightly, kind of like you're going to sit down.
2, from the first point said, slowly from this action to stand up, remember is slowly straighten the foot, but do not force.
3, slowly stand up, the foot is about to stand straight when, suddenly here hard and fast to straighten the foot (that is, the knee back), so that repeated practice is not to achieve the POP across the bottom of it? Remember never ass with any force or inward collection, that is not the correct way to practice, we try to think as simple as possible the better.
This foot exercise should be accompanied by hand exercises so that it is natural.
Three, the head of the POP
This head part of the exercise with the typing method is really difficult to explain clearly! In fact, it is also the head to the direction of the 45-degree angle of force to achieve a kind of effect.
Often on the road when we meet acquaintances will call a "hello", remember, the head of the POP is a bit like "hello" sound, how to say? When calling someone "hello", the head is not a little bit up a little bit, is that a "point" is actually POP, just to force and to be completed in a short time. Attention is to first maintain the original relaxed expression, suddenly call someone to feed the sound, repeated practice will learn the head of the POP, is not a little feeling ah!
Four, chest POP
The chest does not need to be practiced. (But the real single chest shock is the need to practice, practice method first straighten the waist, will feel a little sore waist, pay attention to lift the chest, and then slowly relax when suddenly come to a POP, but this POP is not the waist out of force, the waist is straightened up just for the POP when more beautiful!)
Lockin:
Locking pays most attention to the feeling of point, although this is a prerequisite for every kind of dance, but in Locker's opinion, the posture, direction, angle, and even the momentum of point must be strictly required or else it does not count as Locking, and I often see that some people think that Locking is well done, and they teach others Locking moves that are not like Locking. I often see people who think they are good at Locking teach others Locking moves that are not like Locking, which is really worrying!
Of course, you can also learn JAZZ, not necessarily girls can dance
There are three kinds of common injuries in street dance: First, muscle spasms (commonly known as cramps). Second, muscle strain. Third, joint sprains.
. Muscle spasms (commonly known as cramps): This is due to the dancers did not do a good job warming up, resulting in muscle joints did not move open. This is very easy to muscle (especially calf gastrocnemius) spasm. Solution: Traction of spastic muscles can be relieved after a few minutes. For example, when the back of the calf muscle spasm, you can sit flat or lie on your back, straighten the knee joint, hands holding your foot, use the force of leaning forward to make the affected foot slowly straighten, at the same time, local muscle massage.
Muscle strain: Muscle strain is mainly due to over-exercise or insufficient warm-up caused by muscle fiber tears due to injury. Solution: Immediately in the pain in the ice or cold towel, keep 30 minutes, do not rub and heat. If you are only mildly sore, take a hot bath or aromatherapy after you leave the gym to alleviate the symptoms.
3. Joint sprains: Dancing street dance coordination flexibility training class, too fierce twisting action, can make the ligaments and tendons attached to the ankle, knee and lumbar joints on the sprain. Solution: You should immediately lie on your back on a mat, pad the sprained ankle and knee joints, etc., and apply cold compresses, and then hot compresses after about 3 days. If the sprain site is swollen, skin bruising and pain, you can heat half a catty of aged vinegar and dip a towel into the injury, 2-3 times a day, 10 minutes each time.
The above is to introduce you to some of the common injuries of dancing street dance, and how to deal with. Learning street dance injury is inevitable, of course, if we do a good job of protection measures can reduce or even avoid their own injury. So it is recommended that we do the following points when dancing street dance. Before dancing street dance should do a good job of warming up, so that the muscles and joints to move open. For example, kick your legs and bend your waist. Don't practice some difficult movements at first.
To prepare some common medicines in case of emergency. For example, you can prepare some tape, safflower oil, medicinal wine and so on.