Fitness walking is a common form of exercise, the speed between walking and jogging, the intensity of the movement is low, it is not easy to elderly people to cause damage to the body and sports injuries. Walking whether for the elderly or young people is a good way to fitness, but also very easy to act up a sport. For the poorer elderly, strenuous point of the movement, may not be able to do, nothing to eat after dinner downstairs for a walk, the easiest, in the road on the park casually walk, walk when shaking hands, shake legs, but also can let the body relax down to achieve the purpose of the movement.
Now the square dance is the most popular social programs for the elderly and mothers of the generation of middle-aged and elderly people now like to show their style in the square dance, with the music moving up, all the cells of the body to get the movement, sweating a sweat, is the movement after the pleasure. More can make new partners, let the old people love music, re-expand the enthusiasm for life. All aspects of the body can be stretched, relaxation. Is now the elderly especially like a sport and decompression way. And the dancing woman is the youngest, most energetic, more show style.
Taijiquan is the grandfather's favorite project, especially dynamicTaijiquan is a combination of static and dynamic, virtual and real conversion of the movement, is China's traditional fitness sports, is very suitable for the elderly a sport. Although taijiquan is slow, it can stimulate blood circulation throughout the body, increase heart function and make the heart strong. When playing taijiquan, you will be fully concentrated in it to calm down your mood. Nowadays, life is too impatient, anxiety, often depressed, tai chi can increase self-control, so that the mood more stable.
Stretching exercises can help the elderly body circulation, metabolic wasteElderly people can get up in the morning to do some simple stretching exercises, can improve blood circulation, promote the body's metabolism, eliminate the body's old waste. Elderly people get up in the morning sometimes feel physically tired, this is precisely because the body's metabolic waste is not timely discharged caused by the body's old waste will be discharged through their own circulation, but the elderly body functions have gradually degenerated, their own metabolism after all is still relatively slow, and then get up in the morning to carry out 15 minutes to 20 minutes of stretching exercise will speed up the process, promote blood circulation, and make the whole body better blood circulation, so that the body will be able to do some simple stretching exercise in the morning. Let the blood circulation of the whole body become better, improve the cold body of the elderly
The health of the elderly has always been a matter of concern, with the gradual increase in age, the decline in physical function, resulting in suitable for the elderly sports and not a lot, so the appropriate light exercise to improve the body of the elderly some of the pivotal role. More need to go out and make new friends, the body is very important, the mood is also very important. Often negative emotions can affect the body's good or bad.