The older you get the more lonely you feel, what matters of the heart do not want to say to others, more and more do not want to send a circle of friends to write the mood, because there are friends a

The older you get the more lonely you feel, what matters of the heart do not want to say to others, more and more do not want to send a circle of friends to write the mood, because there are friends and family, I now The older you get, the more your children are busy with their own careers and families, the more lonely you feel as an empty-nester. The counselor can fully understand your feelings.

But your current state of mind may be detrimental to your health. Think about it, if you're not in a good mood for a long time, slowly your eating and sleeping may be affected, which in turn will lead to your physical discomfort. The kids are so busy, and if you can't take care of yourself and get sick, you'll be a mess for them. So older people need to protect their physical and mental health.

The counselor suggests: (1) you don't lock yourself up at home, you can go out to participate in some activities suitable for the elderly, such as doing public welfare activities, square dancing or other activities you like;

(2) there are things on your mind that you don't want to talk to other people about, you can talk to yourself, write these things down on a piece of paper, and wherever you write about what's troubling you, you can tell yourself to go over it without having to think about it again.

(3) Do something that interests you. I don't know your age or health condition, but I'm sure you can find something to do, such as going to a senior university (I don't know your age or health condition), painting, doing handicrafts, etc. I'm sure you can find something to do.

Continue to discuss if you have any questions, and the counselor wishes you a happy and joyful life!