If it's because you're experiencing a problem, it's more practical to find a solution than to get angry. Otherwise. You're not mature enough.
There is another kind, that is, do not know why, or not worth mentioning the smallest thing, want to be angry, then you are likely to be anxiety or depression. I was mildly depressed last year, I not only somehow angry, I even want to go out and cut people, but also know that I have to control myself, sleep afraid, dull eyes, ate more than half a year of medicine, and buy the tranquil brain fluid, a cup of honey water before going to bed, do not look at the horror film, fighting film, do not look at martial arts films, only to see the joy of the comedian, Guo Degong, their own slow adjustment, and then on a better,
This is the first time that I've seen a lot of people in the United States, but I don't know if I've ever seen them in the United States, but I'm not sure if I've ever seen them in the United States. I am talking about myself, you'd better go to the anxiety and depression department to ask, so as not to be serious, I now regained the new life, this process is really too painful, the fight with yourself, which is so easy?
People have the ability to have premonitions, strong or weak. Inexplicable tantrums are the body's instinctive resistance to the pressure around ......
Hello friend, I want to hug you first when I see your question. You are able to clearly see where your emotions lie and are willing to ask questions to seek help to change yourself, giving to you an appreciation.
Because your question is very simple and there is no scenario, I can't very well judge the reason why you are inexplicably angry. But I'm guessing that you must have encountered some difficult problem that makes you torn and confused. Maybe the external people's evaluation of you, or their view of you does not meet your inner expectations, does not meet your needs, and their views and behaviors towards you are unacceptable to you, but you are not able to boldly or clearly express your inner needs in words. At this point, when there is a conflict between the outer and the inner, the outer behavior manifests itself as anger, which creates a wave of emotion - anger vented.
If you are able to be aware of your emotions, there are a couple of activities you can try to tune in to -
1. Talk to a friend.
When you perceive that you are unhappy, you can find a friend you feel safe to go and talk to him, chatting and expressing is a way to get the suppressed emotions inside to flow, or even to exclude them from the body.
2. Do some exercise
Go outdoors for a walk, run for exercise, etc., and get in touch with nature, so that the body's tension can be relaxed. The emotions will also be released in the process of running.
3. Meditation exercises
You can go on the Himalaya App for some favorite meditation audios, so that the voice of your mind is quiet, and reduce the evaluation of yourself and blame.
4. Choose the nearest thing to yourself to do
I believe that if you do the above points, inexplicable anger and low can be passed, if still can not be relieved, it is recommended that you look for a professional counselor for consultation.
I am a Satya Consistency Communication Practitioner, a Satya Helper Neko, and I hope my answer will be helpful to you.
The desire is greater than the ability ......
The precursor of the aunty to come, oh sorry, I'm not sure about the men, is there something not resolved recently or too much stress in life?
Because there is no such thing as love without a cause or hate without a cause, there is no such thing as a person who loses their temper without a cause. There must be certain things that you think need to be resolved have not been resolved, thus making yourself depressed. People heart depression, difficult, if not get timely resolution, will let themselves hair so-called inexplicable temper. People live a life happier, there are problems to find ways to solve, must love yourself well Yo!
The performance of menopause
First, the temper of menopause is erratic.
First, the temper of menopause is erratic.
So don't always lose your temper over some things, it's easy to hurt your health.
The first thing you need to do is to get rid of the problem.
I'm glad I could answer your question
We enhance our own emotion management ability and control ability, to be a modern person who is sunny inside and happy outside. I hope my video can help you, thank you