There is no harm in drinking hydrogen-rich water.
Active hydrogen can effectively eliminate free radicals in the body. Hydrogen-rich water has antioxidant properties that exceed all known antioxidants such as vitamin C, carrots, and lecithin, and is effective against allergic dermatitis, constipation, and hypertension. It has a strong protective effect against various symptoms caused by free radicals, such as diabetes, cancer, etc.
Drinking hydrogen-rich water can promote metabolism, keep every cell in a healthy state, remove body rust, and delay aging. The hydrogen contained in water can play a very good role in scavenging and preventing malignant free radicals in the body.
The mechanism of action of hydrogen-rich water is not the effect of water itself, let alone the so-called weak alkalinity, negative potential, and ionic properties of water. What really does the work is the hydrogen contained in the water.
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It is recommended to drink about 600 ml of hydrogen-rich water 2 hours before exercise. This is because replenishing water before exercise can improve the body's health. Thermal regulation ability reduces heart rate during exercise. Supplementing hydrogen-rich water 2 hours in advance can give the kidneys enough time to metabolize, adjust body fluid balance and osmotic pressure to the best state, and have enough time to remove malignant free radicals in the body.
During halftime, you should drink some hydrogen-rich water, because our body will produce a large amount of malignant free radicals during exercise. Hydrogen-rich water can help us remove these malignant free radicals as quickly as possible, and It is ideal to control the water temperature between 15 degrees Celsius and 22 degrees Celsius. If you sweat a lot during exercise, be sure to drink in small sips and avoid drinking it all in one go. Recommendation: Drink 600ml two hours before exercise, 300ml (one bag) during rest time, and 600ml half an hour after exercise.
Ifeng.com-Experts explain the precautions for drinking hydrogen dance hydrogen-rich water