From the perspective of the development of human body art, aerobics and dance have certain compatibility and * * * commonality. Aerobics and dance can both be called the art of human movements in terms of creative materials and existing media. Both of them are a kind of human movement with action as the main means of expression, both of which have the beauty of physical beauty, and can fully show the beauty of balance, coordination and flexibility of the human body. They also play an extremely important role in promoting physical development, strengthening muscle ligaments, improving basic qualities such as flexibility and coordination of the body, and cultivating body posture. Therefore, there are many places where the two can learn from each other.
From the creative level, dancing is more free than aerobics in the creation of action language. On the premise of observing the competition rules, the movement creation of aerobics requires that the prescribed movements should be arranged reasonably according to the characteristics of venue size, prescribed time and music style, and the purpose and pertinence of the arrangement are limited by certain rules. The creation of dance language is much more free and rich. What the choreographer needs to consider when creating dance language is how to create novel, unique and appropriate dance movements more accurately. There is no need to consider how many somersaults, jumps, whether to step on the boundary line, etc. because of the restrictions of competition rules, and it is not necessary to follow the specific technical requirements of aerobics. There are many mature and scientific action creation methods in dance. In the process of creation, there will be the formation of dance sentences, dance segments and works. The creation process of aerobics is the same, but it is not as detailed as dancing in the process of sentence formation. The fluency and connection action of a dance work play a very important role. At present, many aerobics connections are stiff, and the works are not smooth enough. The key problem lies in the design of connection movements, and the practice methods of dance connection movements can be used for reference. The movement language of dance pays attention to the changes of time, space and force. This point has not been systematically studied in the specific creation of aerobics. In the understanding of time, there are mainly changes in speed and rhythm, and in the understanding of space, there are overlapping, concentration, extension and interval of space. Aerobics, as a kind of human art, can greatly expand the richness of aerobics language by learning from these creative methods of dance. At present, many styles of dance exercises have been adopted in aerobics training. For example, classical ballet is used to train the body and posture. The open-stretching and upright exercise of ballet is very important for improving the athlete's figure and strengthening muscle stretching. There is also the reference of modern dance training, which can break through the aerobics performance program that only emphasizes the use of limbs, open up the action vocabulary of the middle part of the human body, and also change the stalemate of the athletes' upper body, so that the potential expressive force of the chest, waist and hip can be exerted. These dance exercises can not only train the coordination and flexibility of all parts of athletes' bodies, but also cultivate their sense of rhythm and rich expressive force.
In the cooperation with music, dance is also worth learning from aerobics. Dance is always associated with music. The Soviet choreographer and dance theorist Zahanov said, "Music-this is the soul of dance. Music contains and determines the structure, characteristics and temperament of dance. " The combination of aerobics and music is different in several aspects, such as the form of expression, the way of presentation, the way of perception, etc. It is a process of mutual borrowing from music and cannot be completely bound by music, but it is still important to finally understand the arrangement structure of aerobics and the structure of music, and the experience of dance creation in this respect has become one of the most valuable ways to learn from.
The strength and beauty expressed by human body dynamics are both external beauty and internal beauty. Aerobics is a human movement that expresses beauty, and beauty is the unique feeling that aerobics gives people. The excellent completion of a set of high-level aerobics not only requires athletes to have extraordinary physical energy, outstanding sports endurance, good psychological quality and excellent competitive state, but also requires the creators to have profound artistic attainments, perfect musical feeling, overall structure control ability and innovative and unique language creation ability. Aerobics in China is still a young sport, which needs more scientific methods and continuous innovation and development. In terms of enhancing its artistic expression, it is very important to constantly absorb and learn from the advantages of dance art.
Although dance and aerobics belong to different fields, they are both comprehensive body arts. Dance is a kind of dynamic plastic arts, which takes refined, organized and beautified human body movements as the means of expression, and expresses people's emotions and thoughts in a certain space and time by dancing human body movements and integrating music, drama, art and other artistic means. Aerobics is a body art based on aerobic exercise, according to the laws of human movement, following the anatomical and physiological structure of human joints, focusing on fitness, featuring health, strength and beauty, and integrating gymnastics, dance and music. Although aerobics belongs to the category of bodybuilding, it is also highly artistic. It is not only a competitive sport, but also a kind of physical exercise that can shape posture and cultivate sentiment.
From the perspective of the development of human body art, aerobics and dance have certain compatibility and * * * commonality. Aerobics and dance can both be called the art of human movements in terms of creative materials and existing media. Both of them are a kind of human movement with action as the main means of expression, both of which have the beauty of physical beauty, and can fully show the beauty of balance, coordination and flexibility of the human body. They also play an extremely important role in promoting physical development, strengthening muscle ligaments, improving basic qualities such as flexibility and coordination of the body, and cultivating body posture. Therefore, there are many places where the two can learn from each other.
From the creative level, dancing is more free than aerobics in the creation of action language. On the premise of observing the competition rules, the movement creation of aerobics requires that the prescribed movements should be arranged reasonably according to the characteristics of venue size, prescribed time and music style, and the purpose and pertinence of the arrangement are limited by certain rules. The creation of dance language is much more free and rich. What the choreographer needs to consider when creating dance language is how to create novel, unique and appropriate dance movements more accurately. There is no need to consider how many somersaults, jumps, whether to step on the boundary line, etc. because of the restrictions of competition rules, and it is not necessary to follow the specific technical requirements of aerobics. There are many mature and scientific action creation methods in dance. In the process of creation, there will be the formation of dance sentences, dance segments and works. The creation process of aerobics is the same, but it is not as detailed as dancing in the process of sentence formation. The fluency and connection action of a dance work play a very important role. At present, many aerobics connections are stiff, and the works are not smooth enough. The key problem lies in the design of connection movements, and the practice methods of dance connection movements can be used for reference. The movement language of dance pays attention to the changes of time, space and force. This point has not been systematically studied in the specific creation of aerobics. In the understanding of time, there are mainly changes in speed and rhythm, and in the understanding of space, there are overlapping, concentration, extension and interval of space. Aerobics, as a kind of human art, can greatly expand the richness of aerobics language by learning from these creative methods of dance. At present, many styles of dance exercises have been adopted in aerobics training. For example, classical ballet is used to train the body and posture. The open-stretching and upright exercise of ballet is very important for improving the athlete's figure and strengthening muscle stretching. There is also the reference of modern dance training, which can break through the aerobics performance program that only emphasizes the use of limbs, open up the action vocabulary of the middle part of the human body, and also change the stalemate of the athletes' upper body, so that the potential expressive force of the chest, waist and hip can be exerted. These dance exercises can not only train the coordination and flexibility of all parts of athletes' bodies, but also cultivate their sense of rhythm and rich expressive force.
In the cooperation with music, dance is also worth learning from aerobics. Dance is always associated with music. The Soviet choreographer and dance theorist Zahanov said, "Music-this is the soul of dance. Music contains and determines the structure, characteristics and temperament of dance. " The combination of aerobics and music is different in several aspects, such as the form of expression, the way of presentation, the way of perception, etc. It is a process of mutual borrowing from music and cannot be completely bound by music, but it is still important to finally understand the arrangement structure of aerobics and the structure of music, and the experience of dance creation in this respect has become one of the most valuable ways to learn from.
The strength and beauty expressed by human body dynamics are both external beauty and internal beauty. Aerobics is a human movement that expresses beauty, and beauty is the unique feeling that aerobics gives people. The excellent completion of a set of high-level aerobics not only requires athletes to have extraordinary physical energy, outstanding sports endurance, good psychological quality and excellent competitive state, but also requires the creators to have profound artistic attainments, perfect musical feeling, overall structure control ability and innovative and unique language creation ability. Aerobics in China is still a young sport, which needs more scientific methods and continuous innovation and development. In terms of enhancing its artistic expression, it is very important to constantly absorb and learn from the advantages of dance art.