The best way to improve the exercise of kidney qi:
1, anal and buttock movement
Regularly keep the anus clean, while doing anal and buttock movement, inhalation of the anus, the anus will be constricted, the time to breathe, so that the entire limbs are relaxed, so that back and forth to do a 30 times a day to adhere to the exercise, you can improve the pelvic blood circulation.
2, massage waist
Two hands rubbing hot palms, applied to the back of the waist side of the two parts, massage waist sides. Every day before going to bed, you can rub the two hands to the palms of the hot, and then rub the sides of the back waist, can play a strong body, relieve the problem of physical fatigue, but also can stimulate the kidneys, improve kidney energy.
3, square dance
Square dance is relatively easy to learn and understand, do the action amplitude is relatively small, suitable for frail, middle-aged and elderly people exercise, jumping square dance every morning for half an hour, but also can alleviate the problem of kidney deficiency, kidney qi deficiency.
4, yoga
Through the slow movement of inhalation and exhalation, to ensure that the breath is proportional and balanced. Maintain a calm posture, sit on top of the yoga mat, drag both hands on the top part of the head, and then close your eyes, keep your mood calm, empty your brain, think of nothing, can also play a role in exercising the problem of insufficient kidney qi.
4, squatting and standing up exercise
Doing squatting and standing up exercise is very effective in restoring kidney qi deficiency. The hands will be crossed, and then do squatting up movement, generally do a 20 to 40, every day to practice, can regulate the body's breath uneven problem, but also can relieve the problem of heart fatigue.
5,? Grip solid exercise
Doing grip solid exercise, can strengthen the body. The thumbs of both hands clasped in the center of the hand position, the rest of the two hands of the four fingers were clasped in the two thumbs, as if holding a baby, so that you can tranquilize the mind, relieve the heart fatigue problem, the kidneys have a very good effect.
6, jogging exercise
Through the jogging exercise, often go for a walk after eating, have a good effect on the strong kidney health. Generally get up in the morning, the outside air is fresher, through jogging exercise, you can drain the body of waste, it is very meaningful to the limb movement, in addition to the diet often eat black beans, but also can alleviate the problem of kidney qi deficiency.
Kidney qi, a physiological term, the gas of kidney essence and chemical production, refers to the functional activities of the kidneys. It is mainly manifested in the activities of reproductive, growth and developmental functions.
The kidneys store the essence of the successive heavens, and the essence of the kidneys is transformed into kidney qi, which has the effect of warming, stimulating, exciting, vaporizing, sealing and restraining the yin and cold of the organism is called kidney yang, also known as yuanyang, true yang, true fire; the body has the effect of moisturizing, tranquilizing, shaping, and restraining the excessive yang-heat of the organism is called renal yin, also known as yuan yin, true yin, true water.
Kidney yang can promote the body's metabolism, that is, the process of qi, promote the essence of blood and fluid production and conversion into energy, so that the body's various physiological activities to speed up the process of increased heat production, the spirit of exhilaration.
Kidney yin inhibits or slows down the body's excessive metabolic process, so that the essence of the blood fluid into a reduction in energy, the body's various physiological activities of the process slows down, the relative reduction of heat production, and so that the gas gathered in the formation of the essence of the blood fluid, the spirit of the spirit tends to tranquility within the guard the two opposing each other, *** with the regulation of the human body's visceral activities and the metabolism of the essence of the blood fluid control process.
There is no such thing as a non-material purely functional gas in the human body, and in Chinese medicine, gas is a highly energized subtle substance. Therefore, qi is a dialectical unity of substance and function. Kidney qi is generated from kidney essence. In the broad sense, kidney qi refers to the functional activities of the kidneys, including kidney yin and kidney yang. In a narrow sense, kidney qi refers to the part of the kidney's functional activity that plays the role of solidifying and sealing, and the general term "kidney qi" refers to the narrow sense of kidney qi.
Reference from: Baidu Encyclopedia - Kidney Qi