Materia Medica Dance

The Materia Medica Dance is its gymnastics based on the song Materia Medica, also known as the Materia Medica Shuttlecock Dance, which is simple and easy to follow, with movements based on the swinging of the arms and lifting of the legs.

In 2022, the Materia Medica was adapted into a set of magical calisthenics. Because this set of gymnastics enough "magic", the whole network set off a wave of challenge "Materia Medica", plateau warriors, firefighters, students and other groups, have to participate in. In the blink of an eye, everyone began to try to get fit, everyone is jumping "Materia Medica".

Introduction of the characteristics of the Materia Medica Dance

The Materia Medica Shuttlecock Dance is a simulation of the shuttlecock position, through the lifting of the legs, bouncing, bending, turning and other actions, so that all parts of the body can get a good movement, can effectively improve the flexibility of the joints of the legs and maximize the movement of the core parts of the waist and abdomen.

The Materia Medica shuttlecock dance a **** on the 4 movements, learn very simple, easy to get started, usually in the company with fragments of time can do. Although the action is not difficult, but requires a large range of movement, to do. Each group of movements back and forth 20 times, cycle to do 20 minutes, the first three groups of movements quickly completed to achieve the effect of sweat, after 1 group can be slow.