It is important for everyone to be better, healthier, and happier.
The most correct way to live life is to collect it and do it accordingly!
Staying up late at night is actually torturing your body, raising your blood pressure and cholesterol, and bringing certain health risks to your heart, blood vessels, organs, and brain.
That's why it's important to go to bed early, before 2300 hours.
When you're thirsty, you have to drink water, and your body is already in a state of dehydration. The poets should learn to drink before they are thirsty, and take the initiative to drink water on time every day.
In particular, a cup of warm water in the morning can moisten the bowels and laxative, and a cup of warm water before going to bed can reduce blood viscosity and reduce the occurrence of heart attack and cerebral stroke.
Exercise can give a person a healthy body and a good state of mind, so that the body and mind are forever young.
Sitting for a long time is easy to make the muscles decline and atrophy, and also cause excessive strain on the neck, shoulders and lumbar vertebrae, therefore, walking more and being active is the way to be healthy.
Life is so hard, you can be lazy! Not to mention, there are many benefits to being lazy, and sometimes it's better to be lazy than to be healthy and happy!
Lazy people will not think too much, brain injury to worry about some small things is very tired, life is confused, but fell a calm, clean, wide heart.
Reading books is better than traveling thousands of miles, go out more, you will find that the world is really beautiful. The beautiful scenery can make you forget all the troubles.
If you have not been there but really want to see the place, you must go before it's too late, don't hesitate.
By the time you are in your later years, your physical strength may not be able to keep up with your heart.
Don't always think that eating meat is unhealthy, and that it's a bad diet that will lead to an unhealthy body.
Because meat contains some other food does not contain nutrients, appropriate to eat a little, supplemental nutrition is necessary.
Eating more vegetables is good for cardiovascular protection and cancer prevention, and you should eat no less than 300 grams of vegetables every day, mainly leafy and dark-colored vegetables (such as dark green, red, orange, purple, etc.).
Eat one to two fruits a day as much as possible.
Too much salt increases the burden on the kidneys, may reduce the barrier effect of the oral mucosa, and increases the chances of cold viruses surviving and spreading in the upper respiratory tract.
It may also lead to high blood pressure.
Cooking oil should be selected with better quality, and often change the variety. Half a tael of oil per person per day is enough.
To achieve a scientific diet, but also food variety is also a little richer, a balanced mix of meat and vegetables, coarse and fine grains to eat some, to ensure that the body needs a variety of nutrients sufficient, the more varied the better.
More cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
Therefore, we should try to avoid eating raw and cold food, and pay more attention in the harsh winter.
Old classmates, old friends to grasp the opportunity to meet, to cherish the old brother, old friends, have a free drink of tea, nothing to talk about.
Also do not miss the opportunity to make like-minded new friends, friendship is the most valuable.
Having a wide range of hobbies and interests can help you find pleasure in a dull life. Calligraphy, painting, piano and chess, swimming and fitness, tai chi, square dance ......
You can enjoy yourself, looking for a piece of garden where you can send your love and happiness, and planting your own scenery.
Life is inevitably sad, as long as you maintain an optimistic mindset, have an open mind, look at everything a little more open, sadness that will "dissipate".
So, when it comes to urgent things, be calm; when it comes to difficult things, be sober; when it comes to angry things, be open-minded, not angry, not looking for gas, not angry, not impatient.
As the saying goes, smile, ten years less. Smile is the best maintenance products, is the cheapest frozen recipe. Smile either, haha laugh either.
Wonderful life always has a wonderful reason to smile to the last will smile the sweetest.
Dash, is a kind of with the world of generosity, light look at the past, laugh at the present day, quietly watching the flowers blossom and fall, the clouds rolled comfortable.
Dash, is to do their own favorite things, walk their own favorite road, do their own favorite people, fly their own mind, so that the bottom of the heart unrestrained, free and easy.
In fact, happiness, health and joy, is "a little" plus "a little".
Remember these, a little more happy, a little more healthy, a little longer life!
These are the first time I've ever seen a woman in the world.