Dancing mountaineering step is a rapid rotation of the two feet, the use of crotch step action, so that the two legs are flexible, a bend has been the rotation. Beginners who do not have a good grasp of the essentials, can be practiced in situ, to find the feeling, and then can be practiced in front of the progress, backward step, left step, right step.... After practicing for a long time, you can also freely play the jump, which is an excellent exercise for the body.