Pole dancing essential equipment
Pole dancing is becoming more and more popular, more and more women choose pole dancing, but first we need to have equipment. The following is the necessary equipment for pole dancing that I shared, let's take a look together.
Steel Pipe
Pole dancing pipe is definitely a must. Here are some of the requirements of the pipe:
1. Thick and thin requirements
(1) General requirements. The thickness of the pipe used for pole dancing is about the same as a straight special drink glass, with a diameter of about four to six centimeters.
(2) Not too thick. If the diameter of the pipe is too large or too thick, the female dancers can not grasp the hand is not convenient to do the pipe technique movements. Holding the tube to climb up this action looks too clumsy and ugly.
(3) not too young. Pole dancing with . If the pipe is too young, it is not good, the dancers on the pipe after the legs can not clamp easily slide down, giving the impression that it is easy to bend, not solid, not safe.
2. Material requirements
(1) Performance of pole dancing with the pipe is not all steel pipe.
(2) Some are copper pipes, so sometimes we call it copper pipe dance.
(3) There are also iron pipes, iron pipe surface brushed with a layer of paint, friction than the steel pipe and copper pipe is much larger, but not as slippery as the steel pipe with so not hurt the skin, it looks so chilly and show the dancer's cold. Therefore, most of the pipes used for pole dancing are steel pipes.
3. Pipe height: pole dancing with the pipe, the height is about three meters. This height is more suitable for pole dancing. Editor's recommendation: rumba aerobic fitness dance jumped out of the good body four kinds of tide women must play aerobic fitness movement Highly recommended: the Spring Festival weight loss mobilization vowed to do the fair queen
Anti-skid gloves or anti-skid powder
Anti-skidding is in order to protect the practitioner's safety. Anti-slip gloves and anti-slip powder can serve to increase friction. Such anti-slip gloves and anti-slip powder can be used with the gloves and magnesium powder used by gymnasts.
Hot pants + tight top
Pole dancing should first pay attention to the dress code, tight hot pants, tight tops, which allows students to better see their own body curves and movements to complete the situation. Wearing shorts is in order to facilitate high lifting action on the pole, when the bare skin with thighs clamped to the pole will not slide, so as to complete many actions. Pick your favorite sexy outfit, whether it's a cutie, a shorts costume or even sexy lingerie, and most importantly, let your thighs show.
High-heeled shoes or boots
8-12cm high heel is the necessary choice if you want to hook the pipe, whether it's transparent, strappy high-heeled shoes or riding boots, as long as they don't cover the thighs, in order to let the knee free to stretch. Knee-high boots are designed to protect your feet from pain, as there is no fat on the feet, which can hurt when beginners rub their feet on the pole, and to increase the friction between your legs and the pole directly when you climb the pole.
Experts recommend also wearing high heels with thick soles, which are less likely to hurt your back. If you're not used to wearing such high heels, you can start by practicing entrusting your body weight to high heels that are 12 centimeters high, and learning the basic movements of jumping, squatting, and getting up can lead to a better sense of balance.
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