I am a senior citizen who is about to retire, what can I do after retirement to enjoy a high-quality old age life, talk about my vision and opinion:
Firstly, to live your own life, do not go to compare with others.
The most important thing is how you feel, not what's on the outside. If you often compare your situation with people who are in a better situation than us, it will make you become depressed. For example, some people will complain, why does he have $6,000 in retirement pay and I only have $3,000? Don't always compare yourself with those who are worse off. Instead of making you mentally healthier, this will make your life stagnant and you will feel that you don't need to make more efforts. That is why it is more important for people to feel better about themselves in their old age. If you want a positive and healthy mindset, life needs to change, not stay the same.
Secondly, we need to see the good in everything. This is a very important way to happiness. For example, when you see half a glass of water, an optimist will say "half a glass left", while a pessimist will say "only half a glass left". In life, there are often "half a glass of water" situation, we might as well enjoy this half a glass of water happy time.
Third, as far as possible to live a regular life. People often have negative thoughts about the old age after retirement, but if you look at it from a positive perspective, you will find that you have a lot of things that young people can not have in this period, such as time or freedom. This is why many young people's ideal of life is to "retire early". But when you have this freedom, you have to learn how to use it. One of the basic principles is to try to live a regular life, eat and sleep on time, meet friends regularly, play chess, travel, etc., to establish a relatively stable and healthy life.
Fourth, don't give up on your youthful dreams.
Fourth, don't give up on your youthful dreams. After the retirement of time, but often subject to many negative ideas, such as "I'm old to learn these what is the use", "I'm old to do these very difficult". In fact, you can let go and have no regrets.
Fifth, learn something new. A tracking study of older people showed that there are two behaviors that are very helpful to longevity: one is being charitable and helpful, and the other is learning. Learning is important for cognitive retention. Many universities for the elderly have very rich resources, offering courses in art, painting, photography, and so on. In addition, there are also very many resources on the Internet, such as teaching you to raise flowers, etc. Learning to surf the Internet is also a kind of learning in itself.
Sixth, you have to dress up when you are old.
Sixth, the old must dress up. Many older people feel that their age, and how to dress up is not necessary. In fact, "beauty is a responsibility", dress means "there are beautiful things in life worth pursuing". Even if you are old, don't give up on the pursuit of beauty.
Seventh, with people who are full of vigor and hope. People's thoughts and behaviors are mutually infectious. You may not be particularly active yourself, but spending time with energetic people will increase your chances of being active and make you healthier. Plus, their optimism will rub off on you.
Eighth, stop complaining. The more you complain, the darker and more miserable you feel. When there are negative feelings, we have to try to find a solution. For example, vision loss, just by complaining can not solve the problem, we should be equipped with glasses. There is also a different way to read the news from the newspaper when your eyesight is good, and you can listen to the news from the radio when your eyesight is bad.
Ninth, do not repress anger. If one is angry but pretends not to be, it is likely to make one depressed. So it is important to express anger in moderation, and it is possible to be appropriately angry. Of course, there are appropriate ways to express anger, learn the skills to express it, and try not to hurt others.
Tenth, have a small animal. Taking care of a pet can help boost happiness and reduce depression. If you like animals, you can choose a suitable pet companion to make life more positive and fresh. Additionally, keeping flowers is also good for your mental and physical health.
How can I enjoy a quality senior life after retirement?
Retirement is a key point in life, where one's career ends and one begins to enjoy a carefree life, and as for high quality, that's a condition that not everyone can achieve.
1, mentality. People say 60 and smooth, if you can not reach this and smooth, then no matter what to do, also can not fade to high quality;
2, health. There is no health and then good conditions, is not called high quality;
3, the realm can not reach a certain height, can never reach high quality;
High-quality life of the content:
1, high-quality life, the first manifestation of a mood, i.e., the heart is quiet and happy to live.
2, high-quality life is a kind of liberation, that is, relaxed and spontaneous.
3. High-quality life is to have a body that can wander the cliffs of the sky.
4. High-quality life is to enjoy the joy of heaven.
In short, as long as you have the above points, no matter you play cards, chess, travel, or bring grandchildren, planting, flowers and grass, etc., are high-quality life. A high quality of life is not for others to see, but to realize their own dreams.
Personal opinion, only for discussion, and see and pass, do not have to be serious.
What is a high quality of life like? I've never seen it. However, the retired elderly should have their own way of life, in order to achieve a sense of old age, old age.
First, to maintain a reasonable and unchanged life and living rules. Early to bed and early to rise, adhere to the aerobic morning exercise. Early to bed, 10 o'clock at night. Early rise, get up at 5:00 in the morning. Every morning, adhere to the morning exercise 45 minutes (or jogging walk, or other). Enhance the daily essence.
Second, maintain a reasonable diet. Eat early, eat good lunch (eight minutes full), eat eat less. To dietary therapy and dietary supplements, do not eat health care products, to develop a scientific fitness and health of the road.
Third, to maintain a reasonable daily activities. With friends, comrades in arms, workers, farmers, friends, netizens, etc., to keep in touch. Regularly and regularly engage in some comfortable and pleasant party, suburban tour and singing and other recreational activities. Keep the daily life happy mood.
Fourth, keep the holidays and children, grandchildren and other family members reunion activities, gathering knot affection, enjoy the family life of the joy of heaven. This is a high quality of life for most of the retired elderly people, who are ordinary but rich, pleasant and elegant, healthy and long-lived.
Continue to work. After retirement, you can choose to organize the middle-aged and elderly voluntary donations or labor, read books, travel, indoor chess, indoor cards, fishing, jumping rope, playing tai chi in the park or singing, walking, watching movies ... a lot of. It's just one thing, don't ever go to the evil square dance! Can't dance...can't dance...can't dance .........
According to the interest to find things to do, life rules, relax the mind, find your own fun.
Must be a good body to talk about the quality of life on the subject, there is no a healthy body what quality are not, so everything is regarded as outside the body!
What is meant by high quality, each person answered differently. High wages to have high quality. No money don't think
Farmers only in the field to enjoy the old age
What high quality? The more you expect, the more you will be disappointed. The more you expect, the more disappointed you'll be. Just go with the flow, and live your life as you please, and help your children and grandchildren when you can, and take care of your health, and live happily every day! The days behind us are not our own to count.
The body is good to talk about high-quality, the amount of money does not matter, but must have.