Can you learn dance, learning dance has nothing to do with being nearsighted.
The requirements for learning dance are:
1, strength: the strength needed by dancers is the "speed force" of muscles, control and bounce. They are an ability that occurs when there is an increase in muscle contraction or tension.
2, flexibility: the size of the body's joint activity. Good flexibility of the human segment is not stiff, elegant and beautiful.
3, control and stability: control refers to the dance muscle tension to maintain balance control and to ensure the formation of the dance posture of the fixed force; stability refers to the performance of adjusting, controlling, and restoring the body's balance and stability.
4, coordination and flexibility: coordination refers to the whole body muscle groups can be coordinated with each other; flexibility refers to the ability to quickly change the position and direction of some parts of the body or limbs.
Expanded Information:
The benefits of dancing:
1. Dancing is a good physical and mental health activities, enhance physical fitness, personality become cheerful, the body become soft, and overall stimulation of muscles. Dance on the muscle stimulation is comprehensive, comprehensive, its movements take into account the head, neck, chest, legs, hips and other parts.
2. In dance, the rhythm of continuous movement is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musicality and dexterity. And it's fun to concentrate and focus, ignoring the fatigue of exercise.
3, dancing can enhance the secretion function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite, for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect.
4, often follow the melody music swing body, brain thinking activities become clear, flexible, can effectively eliminate brain fatigue, improve learning and work efficiency. According to the relevant experts test, dance three times a week, one hour each time, and continuously adhere to four months of people who do not like sports compared to the former reflect sharp, vision and memory are dominant.
Baidu Encyclopedia - Dance