Fitness is a very favorite sport, nowadays people are very strict on the requirements of health, so the children also began to fitness. Children's fitness equipment and adults with the equipment is different, small children fitness is mainly exercise to help growth, adults with fitness equipment if not used properly may cause damage to their bones, so parents must pay attention, if the child to fitness to the child to pick the right children's fitness equipment.
In fact, there are a lot of fitness equipment for children, in addition to the general neighborhood fitness equipment, there are jump ropes, children's dumbbells, children's barbells, jumping poles, hula hoops, boxing ball, bouncing ball, bicycle and other such equipment can not only help children to exercise, so that they will grow taller, but also enhance the immune system, improve the quality of health.
Like a treadmill, fitness car, rowing machine and other such larger equipment is not recommended for children to use alone, it is best to use under the supervision of an adult, so as not to use improperly on the body to cause harm will be more than worth it.
How to choose fitness equipment for children at different stages
1, 0-3 years old infants and toddlers: toddler bouncing chairs, bouncing chairs suitable for home use, not only to bring joy to the child, but also to maximize the exploration of the child's physical potential. Infant roller, the baby will crawl, as long as there is an item to attract the baby's attention, will crawl faster and happier, this roller can be used from the baby crawling to after toddler.
2, 3-6 years old children: children's audible frog jumping, frog jumping is a sports game that children like more, pulling the rope, feet on the foam pads, at the same time a pull and a pick can make a lovely sound, not only can exercise the child's coordination, but also exercise the child's balance. Liftable children's basketball hoop, children's basketball hoop has a lovely shape, very childish color scheme, enough to attract still attention. Details +
Fitness gymnastics children's gymnastics what
1, basic gymnastics. For preschool children, the requirements of unarmed gymnastics, and choose to learn 1 to 2 sets of light instrumental gymnastics, each set of 6 to 8 sections. Parents should teach children to learn to stand at attention, at ease, look at the same time, turn to the left (right), step in place, stand still, march, march, left (right) turn to walk and other basic movements. For the movement, preschoolers are required to walk at an even pace and walk with spirit; when running, they are required to lean forward a little, make a half fist with both hands, bend the elbow at the side of the body, swing back and forth naturally, and run on the ground with the forefoot; when jumping, they are required to bend the knees and swing the arms, coordinate the four limbs, and jump with force to jump on the ground and land gently in order to keep the balance.
2, rhythmic gymnastics. Rhythmic gymnastics refers to the unarmed and light equipment gymnastics on the basis of the development of rhythm as the center, based on natural movements, and in the musical accompaniment, rhythmic, rhythmic, continuity of physical exercises. Rhythmic gymnastics is very rich in content, and the movements are new and unique, integrating music, dance, skills, etc., synthesizing art and beauty of physical activity exercises. Rhythmic gymnastics can not only develop the child's flexibility, coordination, agility and endurance and other physical qualities, but also help the child to exercise a healthy body shape, improve the sense of rhythm and performance ability.
What are the benefits of children's aerobics
1, generally speaking, in the conduct of aerobics, will play cheerful, beautiful music. Children in the cheerful, beautiful music accompanied by fun gymnastics activities, which can not only inspire them to the music rhythm of the strong **** Ming, but also on their intelligence development, the formation of lively and cheerful personality is also very favorable.
2, children in gymnastics, muscles, joints and ligaments can be exercised, prompting their strength, flexibility, coordination and balance and other physical qualities of the coordinated development of the child's correct body posture and a certain sense of rhythm, the development of their spatial orientation perception and time perception.
3, children in aerobics, can prevent and correct some bad posture, improve their body function resistance to disease and health level. Details +
Fitness private tutor children fitness to ask private tutor
Children are still in the growing body stage, do not recommend looking for private tutor, do not think there is much need. Personal trainers are generally aimed at adults, office workers, white-collar workers. They may not know much about weight loss for children.
Adults fitness to ask a private tutor
General fitness does not need to ask a private tutor, ask a private tutor for the general population for rapid weight loss, body shaping, post-partum recovery, or bodybuilding and other people. Private tutors will be more for individuals to develop a plan to improve muscle endurance and physical function, if a come up to the beginner on the equipment of the coach, must be amateur. In a certain endurance and physical strength of the foundation, learning movement accuracy is the beginning of fitness, step by step progression of the final free strength resistance training is the goal.
How to choose a good fitness personal trainer
1, look
As in Chinese medicine, look and smell, look is the most intuitive way to judge, that is, look at the coach's body. A coach who can't even practice his own figure, how to bring students to practice themselves? Of course, this is not absolute, after all, the experts of foreign fitness institutes, to fitness enthusiasts to study a lot of effective theories as well as methods of practicing a good body, but they are a big belly obese. But the general trainer, or need to find the right way in their own training, change themselves and trainees.
2, smell
Here the smell is not with the nose, but listen. We want to listen to what he is talking about the fitness knowledge that he himself has learned. For example, when using a certain equipment, which part of our muscles are firing, what kind of feeling will be; posture standard or not, what kind of effect will bring us and so on.
If these are not explained, and do not understand the most basic needs of our trainees. Just tell you, you grow fat, need to buy a few lessons, can lose a few pounds, how many lessons can have waistline, abs, etc.. These one-size-fits-all sales, you can find the next one.
3, asked
The imperfections of the fitness industry, there is a sales consultant to private tutor phenomenon, in order to prevent novice coaches to take you as a practice, so I usually ask these questions about the body, after all, good posture is the basis of healthy and effective sports and fitness. If there is a problem of anterior pelvic tilt, blindly do training or even large weights without adjusting, you may hurt yourself. If the coach can tell you very completely, it proves that the level of the coach is more able to rest assured. Details+
Family SportsThe importance of family sports
1, family sports is the beginning of a healthy life, is the guarantee of a happy life
Since the family is the place where children and young people will live for a long time, the physical quality of children and young people, first of all, depends on family sports. If a person does not have a healthy body and good physical and mental qualities, will seriously affect the later life and even life. Children's physical and mental aspects of the problem must be caused by parents pay great attention.
2, family sports is an important part of family education
Children and teenagers are the most enthusiastic, the most enthusiastic participants in the family sports, and thus family sports is also a good means of educating children. It has been said that "games are the natural unfolding of children's tender leaves." In sports games, their various natures are unconsciously revealed, and their activities in front of parents are even more unrestrained.
3, family physical exercise is the expansion and continuation of school sports
Here proposed family sports and school sports are not pure, independent existence, they are only relatively independent, and interdependent. School sports are the foundation, while family sports are the extension and continuation of school sports. During the student years, students are subject to systematic and somewhat compulsory physical education in school.
Common Sports for Children's Family Sports
Playing Badminton: Playing badminton not only improves your child's judgment, but also makes the character flexible and versatile, and you know more about the importance of coordinating and cooperating with others. Besides, it doesn't need to take up too much of your time, twenty minutes is enough to fight a few rounds.
Riding a bicycle: it is best to choose a road with few vehicles, which not only promotes the development of the child's bones, but also the development of the child's intellect is very beneficial, but also will make the child's endurance to grow.
Basketball: Playing basketball not only exercises the child's physical strength and hand-eye coordination, but also cultivates his character to participate in the competition from a young age, indomitable and striving for excellence.
Running: Running in a group gives you more energy. Running alone can easily feel boring and tedious, having someone on the side with you can play a good role in promoting and supervising your running. Details+
Fitness methodsWhat are the fitness methods for children of different ages
1, 2-3 years old children
With the increase of movement, speed, and the development of coordination, young children are feeling more and more comfortable with movement. They can begin to run forward, jump with both feet together, stand on one leg (with outside help), walk on their toes, and even kick a ball.
2. Children aged 3-4 years
begin to become sensitive and can even do complex movements, such as running around obstacles, running along a straight line, balancing on one foot, dragging and maneuvering toys, and riding a tricycle have become easier, and children soon show a strong interest in slides and playing with balls.
3, 4-5-year-old children
gradually build confidence in movement, they can walk backward, forward continuous jump and do not fall, some climbing stairs is not a problem.
4, 5-6 years old children
This time the body is gradually strong, physical strength, flexible movement. They can master movements such as running at variable speeds, standing jumps, touching the ground, running and walking alternately, and so on.
What are the benefits of children's fitness
1, strengthen the immune system
Exercise can reduce the risk of various diseases, but also strengthen the cardiopulmonary function, increase resistance, so that the child is less likely to be sick and infected with colds.
2. Promote brain integration
When exercising, various areas of the brain will be connected, allowing the brain to function more flexibly, and also increase the child's cognitive ability, improve the child's temperament, and allow the child to be more efficient in learning.
3. Avoiding Developmental Problems
Children constantly use their hands and feet through movement, which stimulates their muscle development and nervous system coordination, thus avoiding developmental problems.
4. Train your child to focus
Children have to be very focused when they are exercising, so they can be trained to focus on one thing, and will be less likely to be distracted when they are studying. Details+