1. Burning calories: square dancing time is usually 7:30 to 9:00 p.m., with the average age and weight of the big mothers to estimate, this one and a half hours, the average calories consumed by each big mother between 500-600 calories, the equivalent of a McDonald's double-decked McDonald's double-decker chicken drumstick burger plus a medium Coke. This means that in the same period of time, the big men are still drinking, jerking to the already big belly fat on the belly, the big women have been solidly out of two two pure fat.
2. Enhance cardiorespiratory function, promote blood circulation, reduce the chances of heart disease, high blood pressure and diabetes and other chronic diseases, enhance the body's resistance to reduce the chances of disease.
3. Strengthens bones, prevents osteoporosis, helps to improve body shape, strengthens muscles, helps to stretch muscles and bones, reduces back pain, increases flexibility of the body and joints, makes people more flexible and reduces the chance of injury.
4. Make sleep better, get more rest, people are more energetic, more spiritual and more awake, study and work more efficiently, help relax the nerves, clear the mental stress caused by reading or work.
5. Helps to increase staying power, exercise strong will, courage to face challenges, help increase self-confidence, and build a healthy self-image.