Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. Aerobics has many advantages, not only can effectively strengthen the body, but also can play a role in losing weight to some extent.
Aerobics can be divided into competitive aerobics, fitness aerobics and performance aerobics. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head, neck and feet, especially skeletal movements in disco dance, jazz dance and break dance, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.
Aerobics has the characteristics of strengthening the body, and aerobics dancing has no age level, which is beneficial to physical and mental health to a certain extent. The coordination and variability of its movements make aerobics have a distinct sense of rhythm and rhythm, which is why aerobics is widely loved by the public.
Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions. Competitive aerobics can be roughly divided into three kinds of competitions:
(1) National Aerobics Competition.
(2) National Workers Aerobics Competition.
(3) National College Aerobics Competition.