Square Dancing

Many people in the dance, often like after dinner, the main purpose is that the night time is more abundant, dancing can digest food, you can lose weight, but also allows the body to move and promote sleep. And 7:00-9:00 pm square dancing can promote digestion before going to bed, so as not to cause things to hoard.

But the evening temperature is lower, the temperature drops after the pollutants in the air will sink, although 5:00 is not the worst air . Time, but also not suitable for a large number of activities. Night air pollution is more serious, dancing square dance absorbed air pollution naturally quite a lot, and in the after-dinner strenuous exercise will lead to stomach cramps. And jump to very late to go home, not only will affect the rest of the people around, but also disrupt their normal biological clock, affecting sleep.

It is recommended that if you really want to dance at night, then please dance after a period of time after meals, so as to achieve better results, for the body to help more.

Two, the morning of the square dance okay?

The morning exercise is not too good. The air in the morning is not very good, plants at night without photosynthesis will release a lot of carbon dioxide, and so the morning after the sun rises more than an hour before a large amount of oxygen will be released. If you have to exercise in the morning, it's best to do it about an hour after the sun rises, around 7-8am.

The afternoon pre-work air is actually quite nice, except that it doesn't feel as crisp because of the warmer temperatures. Foggy and hazy weather, etc. are not good for morning workouts. In short, getting up early in the morning, skipping breakfast and rushing to square dancing, or dancing late at night before going home, these methods are not desirable.

Three, square dancing to pay attention to what?

1. Square dancing on an empty stomach can lead to the occurrence of hypoglycemia, or worse, syncope.

2. It is best to dance one hour after the meal, the square dance team usually dance in the evening for one and a half hours, but jump an hour will rest 10 minutes.

3. Dancing in the square dance venue is generally crowded, poor air circulation, time, the respiratory system also has an impact.

4. If you want to play music for square dancing exercise, you should also consider the feelings of other people, do not affect the sleep of others, and try to arrange after 7:00 or before 22:00.

5. Dancing time to reasonable arrangements, some people do not eat in order to dance square dance practice is not correct, and the night dancing square dance to dance very late is also an undesirable practice, the former is very easy to make people hypoglycemia and thus faint que, and the latter not only affects their own sleep but also may affect the sleep of the surrounding residents, and dancing in the crowded plaza may also be harmful to the body.

6. Square dancing wear should also pay attention to, many people will wear hard-soled shoes or slippers. Tight clothes, such incorrect wear is not conducive to good health. Because of the square dance dance movement amplitude is relatively large, it is best to wear comfortable non-slip shoes. Good sneakers can have a better effect, can play a certain role in protecting the body can also have a more effective exercise effect.

7. Generally speaking, in the square dance, time above is also limited, especially for the body is not very good for the elderly is such a situation. Generally speaking, half an hour of time can be, not too long time. Because after a long time, because the amount of exercise is relatively large, there will be a sweaty situation, so that after a stop, it is also easy to appear the case of cold.

8. Square dancing in summer you can wear black shoes (dance shoes). Winter is cold, you can wear flat cotton shoes, to be very soft sole of the kind, or you can wear cotton a little bit of traveling shoes. Don't wear hard-soled shoes. Hard-soled shoes have poor elasticity and large ground reaction, which can easily damage calf tendons and joint tissues. It is best to wear sneakers when dancing.

9. Do not dance on a full stomach. Many people used to go out dancing right after dinner, this is not right. After the meal should rest about 40 minutes, and then start dancing.

10. Do not wear hard-soled shoes. Hard-soled shoes have poor elasticity, the ground reaction is large, easy to damage the calf tendons and joint tissues. It's best to wear sneakers when dancing.

11. Do not choose to square dance too blindly, to find out their own physical condition, suitable for what kind of dance, do not blindly follow suit. Especially the elderly, it is best to measure the blood pressure and pulse, even if the blood pressure is in the normal range, but also to avoid street dance. Disco and other difficult or long more than 2 hours of any dance.

12. It is generally advisable to start with simple movements, do not rush, as long as ? The movement of the body is not a good idea. up will have the effect of fitness.

13. Many communities have a fixed training place for square dancing, so it is good to participate in the neighborhood and not have to travel across the community. It's not necessary to travel long distances across neighborhoods.

14. Dust and car exhaust (containing many carcinogens) are abundant along the driveway. Roadside or parks, such as concrete or tile floor is too hard, may bring some damage to the joints, should not be used as a place to exercise. It is better to choose a place with a wide view. Fresh air grass or soft sand, and try to avoid the wind.

15. Dance for an hour, winter should be a little shorter, to 30 minutes or so appropriate. The volume of the music should not be too loud, too much volume not only affect others, and may damage their own hearing.