Dancing is a good fitness exercise because it often uses muscles and tendons that people don't normally use or even use at all. But it's important to warm up before dancing.
Dancing 30 minutes before should not eat a lot of food
If you eat a lot of things before dancing, dancing will affect the digestive function of the stomach, and slowly will have a bad effect on the stomach, and people in the dance will feel uncomfortable, directly affecting the mood of people in the dance, so dancing 30 minutes before you should try to avoid eating too much food.
After dancing, you should relax your whole body and do relaxation activities
Relaxation activities will make every part of the body's muscles completely relaxed, otherwise, the muscles are always in a tense state, it is easy to get hurt or cause cramps, so it is also very important to do relaxation activities after dancing, it is a necessary measure to protect the body.
After dancing, pay attention to avoid getting cold and sick
After dancing, most people will be drenched in sweat, and all the clothes they wear are sweaty, and some of my friends will be wearing sweaty clothes and resting in the air-conditioned room or chatting, but often, this is the time when the shoulders and the back will catch a cold if they don't pay attention to it. So despite the dance is very hot should wear a jacket or change to a clean sleeve will not reveal the waist and abdomen of the clothes, to protect the shoulders, back, waist and abdomen, so as to avoid these parts of the cold after the disease.