The editors and experts to understand the causes of poor memory in the elderly, found that the following points can be readers to further understand the problem, and the "right medicine".
Reason 1 for poor memory:
Cerebral arteriosclerosis in the elderly can lead to chronic cerebral blood supply, and then appear clinically common but easy to be ignored by people's signs: dizziness and headache, insomnia, sleeplessness, poor memory, tinnitus or hearing loss, etc.
The first step is to improve the quality of the blood supply to the brain.
Improvement:
Usually need to pay more attention to the elderly body, timely prevention or relief of cerebral atherosclerosis in the elderly, the elderly to avoid mental stress and emotional fluctuations, to reduce the occurrence of cerebral vascular spasm.
The reason for poor memory 2:
A survey showed that the elderly systolic blood pressure increased by 10 mm Hg, the number of people with poor cognitive function increased by 9%. In other words, an elderly person's blood pressure rises, and the corresponding cognitive ability decreases, which in turn leads to memory bias and more forgetfulness of people and things around them.
Improvement: Regularly measure the blood pressure of the elderly, especially after the winter, the elderly need to avoid cold, to reduce blood pressure fluctuations. At the same time, you can eat some food that is conducive to lowering blood pressure, such as potatoes, celery and so on.
The reason for poor memory 3:
Young people usually to earn money to support the family, the lack of companionship for the elderly, and the elderly usually live in isolation, lack of contact with the community, communication with family members, the number of times the brain correspondingly reduced, which is prone to cause cerebral hypothyroidism.
Improvement method: young people usually need to communicate with the elderly, try to interesting thinking to drive the elderly active brain habit, this to achieve the purpose of brain health.
The reason for poor memory 4:
High blood fat in the elderly will affect the memory ability. Experts have now proved that high blood fat and mild cognitive dysfunction and Alzheimer's disease have a close relationship.
Improvement methods: diet should be more fruits and vegetables, more coarse grains, more beans, less oil, less sweets, less high-fat food, usually also need to work out diligently, no matter whether it is a square dance or playing tai chi, the most important thing is to insist!
According to the above 4 points of poor memory of the elderly reasons, it is recommended that the elderly on the usual dietary habits to pay more attention to, as far as possible, low-salt, low-fat, low cholesterol, light and easy-to-digest diet, eat more fresh fruits and vegetables. The most important thing to remember is that you have to be able to get the best out of your life, and you have to be able to get the best out of your life, and you have to be able to do that.
Of course, in addition to dietary habits and habits to be adjusted, the elderly can also be appropriate to use some health care products, such as the German PANAMA Supreme Upgrade Powerful Brain Activator. With the aging of the population deepening (China, as a large country with 1.3 billion people, the aging rate of the population also reached 10.64% in 2017), more and more elderly people have a greater demand for Germany's brain activator, so it is vital to choose a well-reputed brain activator for the elderly old!
And this German Pellegrino Supreme Upgrade Powerful Brain Activator is imported from Germany, and it is formulated from natural plants, which belongs to the health care products, (but can't replace the medicine). It can help promote cerebrovascular circulation metabolism, replenish collagen and elastin, try to avoid the phenomenon of oxidation caused by vascular sclerosis, and by boosting the dopamine content, it has a certain help to enhance memory.
Watson's stores in Hong Kong now have this German health care products on sale, a box of upgraded German brain activity inside the 150 capsules, according to the twice a day, once 2 capsules of dosage to calculate, a box can be eaten for a full month. Each capsule is coffee-colored, similar in size to a bean, the main ingredient is lecithin, the price is HK$558, the second half-price, the family can buy their own if they need!