The first thing you need to do is to get your hands dirty.

Ups and downs, is the original model of life, who's life can not always be smooth sailing, happiness and sadness, is the original scenery of life, no one's life forever happy. Therefore, people should be correct mindset, the day to live a taste of flavor.

When life goes well, it can be said that the wind has wind, rain has rain, the days go by in a blaze of glory. When life is not good, it can be said to do what is not right, do what not, days are difficult. Therefore, when a person's state of mind is swayed by the ups and downs of life, then the person is prone to emotional, happy when happy, sad when also very painful.

When one is sad, then bad emotions can easily gather. If you don't open the door of your heart to talk to others, it will be very depressing over time, and life will be lived with much less luster. I will never sit alone in a corner when I am sad, I will find a right person to talk to!

What is the right person? It is those friends who are willing to listen to you, who are willing to share some of your sad feelings. So it's a blessing to have a few friends who are willing to be your listeners. For example, in the first half of this year, I was a thing to get anxious:

My children will soon graduate from elementary school, other parents have long arranged for their children in the middle school, such as some of the children's account in Tianjin, middle school high school will go to Tianjin to read, the high school in Tianjin, also in the Tianjin examination; some parents arranged for their children in some of the middle school in Hengshui.

That is to say, a lot of students in my child's class are ready to go to junior high school in foreign countries, either in Tianjin, where the number of people taking the college entrance exams is small and the admission scores are relatively low, or in Hengshui, where the quality of teaching is better. And I want my child to go to a junior high school abroad like them, but my family's financial situation really does not allow it.

I was so worried about this every day, I always felt very incompetent, and I always felt ashamed of my children. I can't eat well in the daytime, I can't sleep at night, and I'm in a particularly bad mood.

So after a few days, one day, my husband was on a business trip, and I dialed the phone of a few girlfriends I used to get along with very well, and asked them all to come to my home. That day I personally cooked and fried a lot of dishes. At the dinner table, I told them my troubles one by one. My girlfriends also expressed their views on the matter in her words and yours.

While the problem was still there, after telling my friends and communicating with them, my heart opened up, and I realized the truth: as long as the child works hard to get ahead, it's not the same to read there.

So, when one is sad, when one is depressed, don't hold it in your heart, hold it for a long time will be suffocated. Why don't you tell your friends about it, and go and talk about it in a painful way? In fact, in the process of talking to friends, all the troubles and sorrows will be in the gossip.

That's right, the communication between friends is going to make it easy for a sad person to let go.