1, slimming parts: arms, leg muscles, abdomen.
Lying down on the ground, bend your elbows so that the arms below the elbows are close to the ground, toes pointing down and buttocks up, so that the arms, toes and buttocks are exerted at the same time to hold up the whole body.
2, slimming parts: shoulders, back, buttocks
Lying on your back, legs completely off the ground, arch your body upward, support your entire body with your hands, and tense the tops of your feet, is the shoulders, hands, and legs at the same time.
3, slimming parts: back, arms, waist, hips
Doing side exercise posture, the arms and legs should be completely straight, stretch as much as possible, arms and legs in a straight line, so that the legs, arms, waist at the same time exertion.
4, slimming parts: thighs, abdomen, back
Lying on your back, knees bent, use the tops of your feet to prop up your PP and upper body, keep your hands close to the ground, and also exert yourself to make your body levitate, so that your thighs, buttocks, and arms will be exerted at the same time.
5, slimming parts: abdomen, waist. Buttocks
Lying on the ground, cross your hands behind your head, straighten your legs towards the sky, let your body show the "L" shape, then use your hands to support your waist, and do lifting exercises.