Simple walking is the best form of exercise for human beings, and it's also the best form of exercise for sugar users. A person who walks briskly for about an hour a day can reduce the risk of developing type 2 diabetes by about 50 percent. Walking should be adhered to once a day for 30 minutes each time, and can also be done in small amounts in sections.
2, jogging
Jogging is more suitable for young and middle-aged diabetics with good physical condition, which can promote blood circulation in the body and consume excess energy, and it can also be combined with jogging and brisk walking in alternation.
3, cycling
Bicycling is not only an effective aerobic exercise, but also effective in lowering glucose, blood pressure and fat, and enhancing leg strength and body balance and coordination. Cycling can be divided into outdoor and indoor, both can be used.
4, swimming
The human body in the water exercise is not easy to feel fatigue, the joints of the damage is also small, and can consume fat, weight loss, is very suitable for the weight of the larger sugar friends.
5, playing table tennis
Table tennis exercise intensity moderate, and the whole body circulation and metabolism have a good effect, suitable for the physical fitness of the sugar friends.
6, taijiquan or eight brocade
Taijiquan is a traditional fitness method in China. It skillfully combines the strengths of qigong and boxing, and combines movement and static. A set of boxing down, slightly sweating, moderate exercise, especially suitable for middle-aged and elderly sugar lovers.
7, dumbbell exercise
Dumbbell exercise is impedance muscle strength exercise, is an important supplement to aerobic exercise, promote the body's utilization of sugar.