How to make yourself forget the past

It is very difficult for you to forget something that you have a memory of. Our brain is amazing in that it can only actively remember things and it can't make actively forget things that you have memories of. For example, if you're saying in your mind right now I'm going to forget something, the more you go about trying to forget something, the more energy you use, the more attention you use on those things, the more it remembers them. That's why we say don't allow yourself to think about it, it's very hard to forget and it tends to make you remember it deeper and stronger. So let's teach you a few things the right way. You have to know that life's trials and tribulations, life's pain, life's sad things are inevitable, everyone has ups and downs, there are happy, there is pain, you have to allow your life has flaws, your life has pain, your life has sadness, from the heart of his acceptance, but allow yourself to think, and not every day, the best is to provide some fixed time, for example, every day or every week, I think about it specifically! It is better to set some fixed time, for example, every day or every week, I will think about how hard it is to think about this matter, and allow myself to think about it without blaming myself, this is the first one. The second to think about the meaning of this sad thing in what, every thing he must be the first time in the occurrence of the time, you may be the best choice, every thing he also has a good side. If you can not forget, you can write this thing down, you make records, journaling, is a very good way to relieve our emotions. When we were adolescents, why a lot of children are writing to write a diary, but also lock it, because his emotions have no place to talk about, he can write down, will vent his emotions very, very good, so if you have a lot of sad memories, you can write it down, write it down, you tear off the line, how do you do, save the line, you write it out, it is very good for you to relieve your emotions.