1, upward heel lift
Legs together and bend the knee shallow sitting in a chair, thighs and calves into 90 degrees, the palms of the feet forward, hands stacked on the thighs. Then stand on tiptoe, the back part of the foot separated from the ground, toes on the ground, while paying attention to the legs to apply force, muscle tension. After tiptoeing, further straighten the legs, so that the back part of the foot and calf into a straight line, perpendicular to the ground, the center of gravity falls on the toes.
2, plastic fiber fruit method
Pretty good posture plastic fiber fruit carefully extracted a variety of natural herbs in the beneficial weight loss ingredients, such as Pu'er tea, Romulus fruit, psyllium, etc., rapid consumption of body fat, so as to achieve the effect of rapid slimming. Just a small one a day, the effect of slimming legs is amazing. You want to have perfect slim legs, must insist on chewing one after meals every day oh.
3, standing posture
Correct standing posture is also a very good thin legs movement, legs as close as possible, the right leg in front of the left and right foot into a "Ding" shape standing, the upper body straight, and the lower body into a straight line perpendicular to the ground, not leaning forward and not backward, the arms naturally hanging down on the side of the body, head up and chest.
When standing, the weight of the whole body falls on the toes on the ground, so the toes must be stretched out in the shoes, if bent or contracted, the body is easy to imbalance, resulting in lower body bone displacement. Left and right feet into a "d" shape, the right foot's heel on the left foot inside the ankle side.
4, walking posture
Wearing high heels walking with flat shoes is very different, the key lies in the high heel and forefoot at the same time on the ground, followed by a step when the knee is almost not bent. Also note that the center of gravity is shifted from back to front when you step, land, and lift your back leg off the ground in three steps.
When you walk, keep your legs apart, keep your feet slightly outward, and step forward in a straight line between your feet.
These four methods of thin legs can certainly help you successfully thin out the perfect slim legs, may you succeed, come on.