? One person fitness will have a sense of loneliness, any kind of fitness, repeated every day, the heart will appear bored, boredom will not persist, and even a small thing, will put the fitness stop.
? We often in the film and television works, see the martial arts masters, like a person to practice, repeat the exercise every day, one is the master of the heart is strong, there is a belief in the support, the other is a special favorite, repeat every day, enjoy it.
Master fitness, both as a hobby and a profession, used to support their families, used to pass on the culture, the sense of responsibility so that you can not stop.
Folk fitness is voluntary, many also have to have inputs, more elaborate inputs of tens of thousands, thousands of funds are more common, some families in order to fitness, buy a lot of fitness equipment, the most common is the treadmill.
? I am not like running on the treadmill, the first few days fresh, have the desire to have energy, after a while, back and forth on the treadmill, there is boredom.
? Treadmill is a mechanical movement, the lack of humanism, and can not be changed, the priority can not be arbitrary, this mechanical movement, there are not many people can adhere to the long-term.
? A lot of home treadmill has become a decoration, many units of treadmill, time long no one ask gentleman. What is the reason? It is mechanical fitness, lonely fitness, fatigue fitness, no human spirit.
Now exercise in the crowd, walking a lot of people, is the simplest fitness exercise, no skills, as long as you are willing to, at any time you can carry out, go wherever you want, are a large group, the reason why it can be long-lasting, because it is simple, born to be.
? Walking is usually more than two people, or more people, if you are a person in the park to walk laps, will not adhere to too long, even if the group is also feel monotonous. Stick with it for a few years, and some people take a different path.
? My memory, eight years ago, the park's way step army, dense, even the park north of the landscape Avenue, are walking people. At that time, no matter which leisure venue, Toubu is the first major fitness group.
? Now leisure plaza, walking is ten of its three, a variety of fitness dance, occupying half of the rivers and mountains, why?
? People pay more attention to the fitness effect, more attention to the beauty of fitness, fitness dance encompasses all the benefits of walking, so some people call fitness dance "step dance".
? That is to say, or to walk as the basis, compatible with the dance in the paddle step, curved step, folding step, point step, focusing on walking a straight line, arc, curve of the organic combination of movement, pay attention to the front and back, left and right dynamic, absorbed the Yangge dance in the rice-planting song step, undulation and sliding more ornamental.
There are also gestures in the folk dance, stretching, pushing, pulling and throwing, pointing and pointing, Yang flipping and dragging, increasing the sense of beauty. Many fitness dance, the traditional gymnastic movements, all of which are included, reflecting the beauty of the power of the dance and the beauty of the dynamic, so people also call it "fitness gymnastics".
? Fitness dance, the most suitable for team practice, because of its dynamism and beauty, the composition of the team is both spectacular and beautiful, the group dancing, wearing colorful clothes, just like walking into the sea of flowers, flowers bloom, a thousand forms, is a beautiful picture.
? Team fitness has the most durability. Many individual fitness think quite good, most of the tiger's head and snake's tail, borrow something on the grounds of this interruption.
? The team is mainly a team spirit, help each other, encourage each other, carry each other, there are organizers, participate in which to enjoy.
? We all have a collective concept and a sense of collective honor. Collective fitness, all have to the advanced learning mentality, so, are particularly attentive, fall behind very reluctant, who do not want to lack of exercise, unless there are special things.
Group fitness organizers are the most difficult to teach and organize the formation, personnel arrangements, equipment management and maintenance, have to worry about, pay a lot of effort. The players are different, so to speak, back hand to go, Yang face to go, very free, without any burden.
?
I have great respect for teachers, teachers really do come early and leave late, when we come, they have long been there, when we leave, they still have to send the sound, how to arrange, how to choreograph, how to guide.
The captain of the most painstaking, and is selfless, no pay, in order to the people's health, they pay the most, is the real people's servants.
? People have selfish side, there is also the side of dedication, for others to think, to do what is good for everyone is dedication.
Fitness activities must be someone to pay, most people benefit, in a collective, can help each other is the most important, only in the team to experience the deepest.
? I am in the national fitness team, I did not do anything, is the beneficiary, thanks to Han Bing as the core of the team.
? Unit of fitness, I am a strong supporter, I hope the teachers, through exercise, the body is getting better and better, more and more healthy body and mind.
? Sending anything is not as good as sending health. Someone to greet you let you fitness, someone let you free fitness, someone to teach you fitness, what a good person, what a good thing, why indifferent? Such an opportunity is really not much, still hesitate, still waiting for what?
Do not know the difficulties and hardships of the organizers, they have a lot of difficulties, they are definitely thinking about everyone's health, in a team, to have the spirit of solidarity and collaboration, all for one, all for one, it is the way to be.
? There is no should not, only how much they do, healthy life, happy life, live a real self.
2021.3.26