Walking: low intensity, can exercise heart and lung function, but also enhance leg strength.
Tai Ji Chuan: Slow movements help to improve flexibility, balance and concentration.
Yoga: Some simple yoga postures can help the elderly relax and enhance the flexibility of their bodies.
Square dance: It can not only exercise, but also increase social interaction and pleasure.
Gateball: It is a relatively relaxed outdoor sport, which can exercise the coordination of mind and body.
Qigong: Like Baduanjin, it can regulate breath and body function.
Swimming: less pressure on joints can improve cardiopulmonary endurance.
Table tennis: You can exercise your reaction ability and hand-eye coordination.
For example, the elderly in many communities will take a walk together in the morning or evening, which can not only exercise, but also exchange feelings; There are also some old people practicing Tai Ji Chuan in parks or squares. Every move and gesture is full of soothing beauty. Swimming is also a good choice. Some healthy old people will go to the swimming pool regularly to enjoy water sports.