In dance, the continuous movement is very fast-paced, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musicality and dexterity. And its fun nature makes it easy to concentrate and focus, ignoring exercise fatigue.
The fitness movements of dance are explosive and have a strong developmental potential for the human body, because dance is mostly based on movements around small joints, so it can better improve the coordination of the practitioners. Dance is a very expressive movement, and through dance classes, practitioners develop confidence and temperament while expressing themselves.
The coaches call fitness dance "the program that trains with a smile", and in the dance class, they pay more attention to whether everyone is having fun and enjoying themselves, and whether the movements are spontaneous and elegant, so in terms of psychological relaxation, dance has a very big role to play.
So it is recommended that you only need to dance for 30 minutes a day or for half an hour each time (not less than 10 minutes each time)***, which will bring great benefits to the body, including:
1. Strengthening the bones and reducing the chances of developing osteoporosis.
2. Enhance cardiorespiratory fitness and blood circulation.
3. Reduces the risk of coronary heart disease, high blood pressure, diabetes, and colorectal cancer.
4. Increase flexibility and suppleness of joints and reduce the chance of injury.
5. Burns calories and maintains proper weight.
6. Dancing to the sound of music helps to eliminate stress and promote physical and mental health.
7. Participating with your family can enhance your relationship.
8. Dancing with friends can help expand your circle of life.