Community air walking machine is more like a fitness equipment for the elderly, the elderly legs standing in the air walking machine, swinging back and forth, it looks as if the action is not big, there is no risk. In fact, this kind of air stepping machine swing amplitude can be big, the elderly stand on both feet are off the ground in fact very dangerous, because the exercise of the air stepping machine is, lumbar vertebrae and leg muscle exercise, many older people in these two aspects of the aging phenomenon, you use the space stepping machine amplitude do not be too big, then it will be strained the muscles around the owner, the sticking to people's muscle toughness has been poor, you are using the frequency to slow down some.
2, twisting machine
Elderly fitness equipment has twisting machine is an exercise that older women especially like, some older people like to stand on a rotating disk, swinging lumbar spine, this large disk actually has a 360-degree rotating angle, the elderly in the use of special care, the hand must be put on the bar, or not easy to rotate too fast, or rotating angle is too large, it is easy to cause lumbar spine injury, the elderly should be especially careful, the hand must be put on the bar, or not easy to rotate too fast, or rotating angle is too large. It is easy to cause lumbar spine sprain, and then put the railings should pay attention to the anti-slip, so as not to take off the hand on the body caused by injury.
3, treadmill
Walking or running on a treadmill, from the appearance of the action, almost the same as the usual walking or running on the ground; but from the human body's actual exertion, it is more than the land walking or running to omit the stomping and stretching action. It is this that makes the fitness people feel very relaxed and comfortable, and more than in the land 1/3 of the distance, energy consumption is also greater than the land training. Popular with men and women of all ages, is one of the old and middle-aged indoor fitness equipment.
4, fitness bike
Fitness bike has the incomparable advantages of the bike - free to play their own riding speed, through the fitness bike on the electronic table to observe every moment of the speed, time, heart rate value, etc.; the use of which for exercise, not only can effectively improve cardiorespiratory fitness, but also help to strengthen the leg muscles, lose weight and improve overall fitness. Leg muscles, weight loss and improve overall physical fitness, suitable for middle-aged and elderly indoor fitness equipment fitness bike for mobility, physical weakness and rehabilitation of patients is particularly applicable.