1, clothing selection to fit, loose
Badminton movement movement amplitude, which requires badminton movement when wearing clothing (usually short-sleeved sweatshirt and sports shorts) is not too tight, otherwise it will bind the limbs of the stretch, which affects the accuracy of the action, but not too loose, otherwise it will be an obstacle to do the action.
2, the choice of material
In the sportswear material, especially short-sleeved sweatshirt material, try to choose sweat and moisture-wicking materials, and do not choose cotton clothing, because cotton clothing absorbent force is very strong, but does not drain moisture, wet and sticky in the body, very uncomfortable. Most of the current badminton professional brands offer badminton shirts that contain moisture wicking materials.
3, the choice of sports pants
The material of sports shorts is not as elaborate as sports shirts. Currently more popular is the elastic material shorts, so that does not appear too loose, and will not be comfortable sportsman substantial stride action, very ideal. Previously, shorts were either made of a single layer of cotton, which had to be very wide to ensure that large strides were not constricted. Either they were lined, a design of shorts that ensured the strength of the shorts but had a high chance of compromising the range of leg movements.
Two, how to buy badminton clothing sets?
1, clothing selection
(1) breathable and thin
Badminton is a relatively intense sport, the body will exclude a lot of sweat after a period of time in the sparring, so play badminton to choose breathable sweating clothes. Generally if the people who insist on playing badminton for a long time can choose professional badminton clothing, have specialized sweat technology. If you do not wear professional clothing, you can choose light clothes, but be careful not to wear cotton clothes, cotton clothes, although it will absorb sweat, but the volatility is not strong, it will lead to the clothes stick to the body, very uncomfortable, but also not convenient to play. In playing badminton when you need the whole body to movement, so wear clothes must be light, if too thick will lead to stretch in playing, and also not conducive to sweat discharge.
(2) casual style
In the badminton sport when the movement range is relatively large, so wear clothes must be easy to move, not too tight, otherwise it will bind the body, affecting the body's stretch, easy to miss the situation when playing. So in the choice of pants to choose not to affect the pace of elastic clothing, it is best to choose shorts, shorts will not hinder the leg action.
(3) do not wear tight
When playing badminton can not wear tight clothes, wearing tight clothes will not only affect the play when playing, but also affect the body's perspiration system. Wearing tight clothes will make the blood circulation system is hindered, so that the waist and legs blood circulation is not smooth, easy to cause a variety of diseases, but also cause dizziness, nausea and other symptoms, so it is best not to wear tight clothes.
2, shoe selection
(1) do not wear running shoes
If you think it is normal to wear running shoes to play badminton, this understanding is wrong. First of all, we should realize that running and playing badminton are two very different sports, and the requirements for sports shoes are also very different, there is an essential difference. Badminton and some other ball sports, because in the process of the movement of the feet is often need to move quickly. The ankle needs to be strengthened protection, sneakers can do this, the performance of running shoes is designed for running this sport, for ball sports, it does not have the role of universal.
(2) Selection of shoes
The badminton shoes you choose should be light, and it is best to choose professional badminton shoes. The soles are wear-resistant and non-slip. The soles of the badminton shoes should be of raw rubber or oxford texture, with fine interwoven grain, high friction and good grip. The soles have shock absorption and cushioning. Do not wear basketball shoes, jogging shoes or canvas shoes. Canvas shoes are rubber-soled, in the course of playing ball constantly jumping and landing, the sole of the shoes can not play the buffer effect, it is easy to be damaged.
Three, playing badminton notes
(1) shoes attention
No matter what kind of shoes, as long as the fit is the key. Your feet will increase in size when you are under pressure and doing aerobic exercise. The heat generated by strenuous exercise will increase your feet by half a size. At the same time, shoes should not be too cramped, there should be a thumbnail-width gap between the top of the shoe and your longest toe to ensure that your toes can move freely, and the heel area should be properly fitted. In addition, the length of your feet should be measured frequently, as age and injury can change the size of your feet.
(2) Pay attention to warm-up
Before playing badminton, you should do a good job of warming up, no movement of the open muscle is easy to sprain, because it is not fully prepared to withstand the suddenness of the big movements. Any warm-up improves muscle adaptation and makes the joints flexible. Warming up before a workout benefits the cardiovascular system of the exerciser, which is good for health.
(2) playing attention
Movement must be standardized and standard, do not think that you are not injured now. Let's put aside the upside of your technology, movement is not standardized, as long as the long-term regular play, injury is inevitable. This injury process may be slow, but sooner or later will come. In addition after the exercise to pay attention to relax the body muscles, so as not to tighten the muscles lead to muscle soreness. Recommended reading:
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