Frequent back pain, which exercise can effectively improve?
Acute low back pain period is best bed rest After the pain is relieved, you can carry out aerobic exercise and exercise the lumbar and abdominal muscles. Low back pain is acute or chronic pain in the lumbosacral region, the site is usually between the lower edge of the ribs and the folds of the lower temple, is accompanied or not accompanied by radiating pain in the lower limbs. These pains may be associated with abnormal muscle, ligament, joint, disc, vertebral and nerve function. Patients with acute low back pain can be instructed to stay in bed for a short period of time when the pain is severe, usually 2 to 3 days, and long-term bed rest is not advocated. Exercise therapy plays an important role in shortening the course of the disease, reducing the incidence of chronic low back pain and improving sexual function. In general, when the acute pain of low back pain is severe, patients do not do specific back movements, try to maintain daily movements and try to continue to work. After the pain is relieved, chronic low back pain patients not only have to carry out aerobic exercise, but also must pay attention to the training of waist circumference and abdominal muscles and flexibility training of the waist and lower limbs. Swallow fly, five-point support exercise, etc.
Appropriate exercise can improve and prevent the symptoms of low back pain Swimming walks, jogging and other exercises. In order to keep your body from becoming overweight, a 10kg diet can effectively reduce low back pain. In the summer when you avoid wind cold and humidity, please be careful not to let fans, especially air conditioners, touch your waist directly. Do not blow cold air directly after sweating or sleep on a cold seat. Pay attention to the insulation of the lower back. Generally you should not sit and walk or run for a long time. Best of all, yan do the five-point support method to make the discs work in the opposite direction, so that the herniated discs return to their original position. Doing such exercises may be more effective. The structures between the vertebrae are intervertebral discs, which provide more stable functional support for motor activity in the spine. After the rupture of the annulus fibrosus in the intervertebral disc structure, the nucleus pulposus tissue of the intervertebral disc protrudes from the ruptured annulus fibrosus into the posterior spinal canal and presses on the nerve roots of the spinal cord, which irritates or compresses the spinal cord, and may cause clinical symptoms such as pain, numbness and other symptoms in the neck, shoulder or lumbar area, which may lead to intervertebral disc herniation
Depending on the location of the disc herniation it can be classified as cervical disc herniation, thoracic disc herniation and lumbar disc herniation. Depending on the severity of the herniated disc and the symptoms, there are some differences in the treatments performed. Lumbar disc herniation is one of the more common diseases, and the main symptoms are low back pain and radiating pain in the lower limbs. Some patients can be cured or have their clinical symptoms relieved through conservative treatment methods. Patients can choose treatment measures suitable for their conditions under the guidance of their doctors according to their respective conditions and causes of the disease. If you can strengthen the muscle strength of the lumbar back through exercise, you can reduce the burden on the lumbar spine and help relieve the symptoms of lumbar disc herniation.