This problem is very good to solve, every day, single-leg lift 30, rely on the ankle to support your entire body weight, stand up to go to the palm of the foot to support, put down when the heel do not fall to the ground, rely on the calf to support, repeat the exercise, you have to the ankle and calf speed will be a significant progress, dance instructor is the requirement of the students so.
Tell you a secret, first stand into a small eight, hard tiptoe, tiptoe to tiptoe can not tiptoe until. Then the body slowly downward pressure, like to sit on a chair when, but the body can not fall back, back straight, feet can not fall to the ground, squatting three to four seconds, with the power of the thighs to push upward, after the station, the heel can not fall to the ground, standing five seconds after the landing to relax for three seconds, and then continue ....... Ten times in a row, twice a day.
Practice jumping rope. Practice jumping rope will not let you jump very high, but can increase the ankle strength, thus increasing the continuous bouncing ability, landing immediately after you can get up again.