The tutorial of Energize China Square Dance is divided into the following four steps: preparatory activities, learning basic steps, learning combination movements, and understanding the rhythm of music.
Preparatory activities: Before you start the formal square dance learning, you should do some preparatory activities, such as stretching, spinning, etc., in order to relax your body and avoid sports injuries.
Learning basic steps: the basic square dance steps include stepping, crossing steps, side steps, etc. Beginners need to master these basic steps first and practice repeatedly until they are skillful.
Learning Combination Moves: After mastering the basic steps, you can start to learn some combination moves, which are composed of several basic steps, and can let you better master the rhythm and rhyme of square dance.
Music Rhythm Understanding: Square dancing requires a good sense of music rhythm, so you need to listen to more music during the learning process, understand the rhythm, and try to express it with your own steps.
Benefits
Enhancement of physical fitness: Square dancing is a kind of whole-body exercise, which can move the muscles and joints of the whole body, promote blood circulation and enhance physical fitness. Increase the amount of exercise: the movements of square dance are relatively simple and easy to learn, but it also requires a certain amount of exercise, which can increase people's exercise and help to lose weight and maintain good health.
Improve mental state: the music and dance movements of square dance can make people relax, reduce stress and improve mental state. Enhance social skills: Square dancing is a group activity that can promote communication and interaction between people and enhance social skills.