The back of the square dance tutorial of the free fairy, the answer is as follows:
The back of the tutorial to learn
The above is the back of the complete version with decomposition of the video explanation.
Popularize the benefits of dancing here:
The benefits of dancing are obvious, first of all, through dancing, no matter whether it's a square dance or not, or what kind of dance, are able to exercise the body, improve the body's strength, immunity, coordination and cardiorespiratory function.
Secondly, square dancing can fully release one's psychological pressure, and also fully enable one to get physical and mental pleasure. A person's health includes physical health as well as psychological health, so square dancing should be vigorously promoted, but at the same time, square dancing also try not to disturb the people.
Balance is related to two factors. On the one hand, the body's own factors, such as the eyes, central nervous system, muscles have a certain balance regulation, everyone in the growth process there are different degrees of imbalance, the body can use the compensatory ability to regulate; on the other hand, it is possible to improve the body's balance through specialized training.
Many of the symmetrical and asymmetrical movements in square dance can work well for our balance. Experts recommend two sets of moves that can test and work on your balance at home.
There are many synchronized, asynchronous and different rhythmic movements in square dancing. When practicing these movements, the brain center releases more transmitters, or connections between nerve synapses, which is helpful in improving our memory speed and memory ability. When the brain innervates the limbs, the rate and rhythm also improves, and the accuracy and speed of the movements are enhanced.