Late pregnancy can jump square dance

It is best not to go to the square dance, do not carry out strenuous exercise, usually at home can do yoga, can be appropriate to go, outside walk, usually pay more attention to nutrition, pay more attention to rest. It is best not to square dance, the movement may be a little strenuous, may affect the fetal qi, at the end of pregnancy, pay attention to rest, ensure enough sleep, every time you rest to the left side of the lying position, you can carry out a moderate amount of exercise, but absolutely can not square dance, to closely observe the running situation, to meet the arrival of the baby.

Dancing is still a slight slow mainly, the action can not be too intense, appropriate exercise for smooth labor has a certain help. Pregnant women in the late stages of pregnancy in the heart of the emotion is more complex, because the smooth delivery may have a certain pressure, for the upcoming birth of the baby is also full of expectations, so be sure to adjust their state, to meet the baby the moment of birth. Smooth labor is a long time, need pregnant women have a lot of physical strength and endurance, so maintain sufficient physical strength, positive face smooth labor, late pregnancy try to appropriate exercise.

Women in late pregnancy can not do some strenuous exercise, however, square dancing in the jumping time, need to twist and do some large swing, so women in late pregnancy is not able to dance square dance. And square dancing will also increase the body's oxygen consumption, which will be harmful to the pregnant woman, and even the baby inside the stomach caused by the lack of oxygen.

Pregnant women in the late stages of pregnancy, you can do some exercise, walk or play Tai Chi and so on is a very good choice, at the same time, women in the whole pregnancy should pay attention to a good diet, try to eat some nutritious food, and there are proteins and vitamins of food, so as to be able to satisfy some of the above needs of the body.