5-13 degrees of weather temperature difference is large, should be dressed in autumn pants, sweater, wind and cold jacket, the temperature at first warm and cold attention to increase or decrease clothing to prevent cold.
1, underwear: we recommend that you choose thin, soft cotton underwear, both close to the body, but also sweat warmth.
2, sweater: it is recommended that you wear a moderately loose wool sweater, cashmere sweater, cotton knitwear as well as sweaters on the second layer. If it is a weaker older people, you can also add another sweater undershirt.
3, jacket: down jacket and thick cotton clothing in the down, cotton and other fillers are fluffier, more breathable, can absorb a lot of air to form a protective layer to store heat, so better insulation performance. Therefore, when choosing a jacket, it is recommended to windproof and warmth are stronger down jacket and thick cotton jacket.
4, don't just take care of the body but not the legs: many young women to the upper body warmth measures to do a lot, the following only wear a single pants, and even bare legs to wear a skirt, feel that they are walking time is relatively short, cold a little bit does not matter. But the bone joints are actually very afraid of moisture and cold. Elbow, wrist, knee and hip joints are not very sensitive to pain, because it is not like the skin or periosteum, the distribution of sensory nerve endings more. If you don't pay attention to joint warmth for a long time, its internal structural changes may be abnormal, and ligament elasticity will be weakened, and then you will have to go to the doctor.
Expanded informationDay cold dress notes:
Day cold dress, not the thicker the better, wear clothes should also pay attention to the "layer" number. Thick clothes are poorly ventilated, covering people easy to sweat, sweat, and often no room to take off and change.
Particularly in outdoor activities, soaked in sweaty clothes, due to the lack of warmth of the air between the fibers of the clothes, will lead to rapid heat loss. Therefore, some people always feel cold despite wearing thick coats.
Wearing more layers of slightly thinner clothes keeps you warmer. With more layers, the air circulation between the layers is relatively good, and even if you sweat, it's easy to dry, which always ensures that the air inside the clothes is insulated.
Many layers, there is room for change, no matter indoor, outdoor can always keep the body temperature relatively stable, and will not be cold and hot, so that the body cold. Therefore, only wearing multiple layers can really play a role in keeping warm. Generally in winter, at least 3 layers of clothing is more appropriate. As the weather turns cold can be appropriate to add layers, do not consider only the thickness of the clothes of the customary practice.